Are your active aging female clients plateauing? | Blog by Hayley Hollander (US)
A guest blog by Hayley Hollander. Do you work with female clients? Do you have any female clients who are giving everything they got to their program, but continue to plateau, or worse are gaining weight? They might be going through peri-menopause. Peri-menopause, the transitional period in a woman’s life where their monthly cycle (menses) […]
If people hate their body so much, why aren’t they motivated enough to change it?
A guest blog by Glenn Mackintosh. One of the most common questions I get asked in a session or workshop is some version of “If I am so upset by my looks, why aren’t I motivated enough to change?” While it intuitively makes sense that dissatisfaction would make people want to change, what gets people in […]
Want to train women effectively? You need to understand their unique physiology
A guest blog by Naomi Ferstera. “Women are not little men”. This is the phrase that caught my attention while flicking through my stories on Instagram a few years back. It was a recommendation for “The Women’s Book” by Lyle McDonald. What may not be well known by the general public, but is well known […]
