Marietta Mehanni

Group training legend and aqua specialist

All Sessions by Marietta Mehanni

  • Saturday Sessions

    13 April, 2019

  • 13:00  - 14:15
    Sometimes, the floor is all you have – no weights, bands, bells or whistles, just your bodyweight and the floor. In this dynamic session, Marietta demonstrates the many innovative ways you can use the floor to create muscle overload, and how this can be applied to any group training format for awesome results.MC
    Group Fitness & Training

  • Sunday Sessions

    14 April, 2019

  • 08:30  - 10:00
    Functional training has become hugely popular over the past 15 years and its application on land is well documented, but the application in water has not been as evident. This workshop covers the seven ADL patterns (activities of daily living) and how to incorporate them into an aqua workout. Using only one dumbbell, Marietta will demonstrate how to integrate ADL patterns with interesting aqua choreography, to provide a well-rounded workout. If you are after choreography, clever ideas using one dumbbell and fully functional movement patterns, then this is the session for you.L
    Aqua Fitness
    Where
    ICC, Sydney

  • 14:45  - 16:00
    Isn’t it fantastic that exercising in water is gaining credibility as an exercise option that can enhance cardiovascular fitness? This equipment-free masterclass provides an abundance of choreography options to add to your creative movement repertoire for elevating heart rate. Join Marietta as she combines quick exercises with rebounds to enhance effective use of recovery, ensuring your clients ad members can achieve their desired heart rate intensity.MC
    Aqua Fitness
    Where
    Ian Thorpe Aquatic Centre

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About the speaker

Named Presenter of the Year in 2018 and the New Zealand Educator of the Year in 2016, Marietta is a multi-award winning Australian presenter with over 29 years of teaching experience in both land and water-based group exercise. Marietta is also the World Master Trainer and Education Coordinator for Gymstick International, and a Pelvic Floor Ambassador for Continence Foundation Australia. She is an advisor to and advocate for Power Music, an exciting platform offering instructors easy access to music and choreography. Marietta’s passion for developing fun exercise formats that are suitable for all ages and abilities led her to become the co-creator of mSwing and My Group Move.




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Marietta Mehanni