Liz Dene


All Sessions by Liz Dene

  • Friday Sessions

    12 April, 2019

  • 13:00  - 14:15
    The correct use of food and exercise as medicine can make the transition to menopause easier, by reducing commonly experienced symptoms such as anxiety, memory loss, hot flashes, low energy, sleeping problems, depression, mood changes and interruptions to the menstrual cycle. In order to accommodate or overcome these symptoms (caused by changes in hormone levels), you need to understand the right type of exercise, food and lifestyle modifications that can significantly assist your female clients through what can be a truly wonderful stage of life. L
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About the speaker

Liz is a highly sought after keynote speaker, highly-acclaimed international presenter, corporate wellness consultant and one of Australia’s most experienced wellness, anti-ageing and exercise specialists. Liz is a regular presenter on Australian TV networks, was the former Flexibility Coach for the Australian Rugby Union Wallabies, was the Head of Education at the Australian Fitness Network and has consulted to brands such as Westpac, Channel 7, Lend Lease, LuLuLemon, Byron Yoga, ChiBall International and more. Liz has, and still is, instrumental in shaping and developing the Australian fitness industry through her involvement in curriculum development and has held positions of many boards.




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Liz Dene