FRI4G: Current Concepts: State-Of-The-Art Stretching Techniques For People On The Move
16:30 - 17:45
As we age, we become less mobile, which is often due to inadequate stretching after exercise. To overcome the unsure – the what, when, where, and for how long to stretch – you need to learn safe stretching techniques that can also be incorporated before sport or a workout. All these questions and more will be answered in this informative and dynamic workshop. You’ll also explore five types of stretching techniques, and gain valuable insight into easy-to-use daily stretches to suit your clientele, to ensure they’ll leave your workouts feeling fabulous and keep coming back for more. WS
Regeneration & Recovery
For 30 years, the epicentre of the Australian fitness industry has been the FILEX fitness convention. FILEX is an annual fitness conference, powered by Fitness Australia.