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Krista Popowych (CAN)


All Sessions by Krista Popowych (CAN)

  • Friday Sessions

    1 May 2020

  • 13:00  - 14:15
    Heat It Up will crank up your clients muscular furnace with a strength workout that moves from exercise to exercise, with smooth and effective exercise sequencing. In this HIIT session, learn a 3-step process that flows from movement to movement for effective intensity and interval application. Walk away with combinations that use various pieces of small equipment to challenge and ramp up any workout. Are you ready to Heat & HIIT it up? WS
    Group Fitness & Training

  • 16:00  - 17:15
    Currently there are more disruptive forces in the fitness industry than we have seen in over two decades. As our industry continues to expand and mature, we need to respond to a changing fitness culture. With these changes, adjustments needs to be made for both small and large players to continue to be successful. In this session, find out what's hot, what's here to stay and determine where you and your business may best fit or need to evolve in an every changing landscape.L
    Business

  • Saturday Sessions

    2 May 2020

  • 13:00  - 14:15
    Rush! is ideal for the rider that wants to get the most out of their workout time in a session that is both over-the-top inspiring and interval training focused. After reviewing variations of HIIT training beyond Tabata's, this workshop takes interval training and delivers it in a way that is both challenging and empowering. Learn new interval training formats and get ready to feel and benefit from the rush!
    Cycling

  • 16:00  - 17:15
    In today’s indoor cycling world where more is presumed better, learn how to create fusion classes like bike and barre that tie in the key components of a solid ride with inspired movements. From revolutions to reps, take away effective ideas that will give your riders the know-how and the tools to add fusion-style rides into their training repertoire.
    Cycling

  • Sunday Sessions

    3 May 2020

  • 09:00  - 10:15
    In this session, participants will learn and experience interesting exercise combinations that include all foundation exercises (squat, lunge, hinge, push, pull, plank and rotation) combined with loaded movement patterning that transitions smoothly from exercise to exercise. Learn the benefits of loaded movement training and try combinations that you can use for small group training or group fitness classes.WS
    Group Fitness & Training

  • 14:30  - 15:45
    In every small group training session or GX class, no two clients are alike. For that reason, knowing how to teach progressions and regressions that flow will lead to greater success for both you and the client. Proper regressions generally require some type of ‘addition’ in the form of load, reps, movement and so on. However, regressions are not the easier exercise, but rather the best exercise for the client’s needs. In this session, learn challenging strength sequences that flow and progress in 3-4 easy steps. Big on ideas and even bigger on the how to’s for teaching to every BODY!WS
    Group Fitness & Training

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About the speaker

Krista Popowych (BHKin) is a fitness industry expert and global presenter on group fitness and training, indoor cycling and program management. Krista is the 2014 IDEA Fitness Instructor of the Year and three-time canfitpro Canadian Fitness Presenter of the Year. As the Keiser Global Director of Group Education, Balanced Body Master Trainer and Integrated Movement Specialist, advisory board member, adidas-sponsored, and fitness media creator, Krista loves to inspire others through education and movement. She’s excited to be back at Filex!



For 30 years, the epicentre of the Australian fitness industry has been the FILEX fitness convention. FILEX is an annual fitness conference, powered by Fitness Australia.

Email: info@filex.com.au
Phone: 02 7911  3110
Postal: 1/167 Pittwater Rd, Manly NSW 2095

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