Krista Popowych (CAN)

Heat It Up will crank up your clients muscular furnace with a strength workout that moves from exercise to exercise, with smooth and effective exercise sequencing. In this HIIT session, learn a 3-step process that flows from movement to movement for effective intensity and interval application. Walk away with combinations that use various pieces of small equipment to challenge and ramp up any workout. Are you ready to Heat & HIIT it up? WS

Currently there are more disruptive forces in the fitness industry than we have seen in over two decades. As our industry continues to expand and mature, we need to respond to a changing fitness culture. With these changes, adjustments needs to be made for both small and large players to continue to be successful. In this session, find out what's hot, what's here to stay and determine where you and your business may best fit or need to evolve in an every changing landscape.L

In this session, participants will learn and experience interesting exercise combinations that include all foundation exercises (squat, lunge, hinge, push, pull, plank and rotation) combined with loaded movement patterning that transitions smoothly from exercise to exercise. Learn the benefits of loaded movement training and try combinations that you can use for small group training or group fitness classes.WS

In every small group training session or GX class, no two clients are alike. For that reason, knowing how to teach progressions and regressions that flow will lead to greater success for both you and the client. Proper regressions generally require some type of ‘addition’ in the form of load, reps, movement and so on. However, regressions are not the easier exercise, but rather the best exercise for the client’s needs. In this session, learn challenging strength sequences that flow and progress in 3-4 easy steps. Big on ideas and even bigger on the how to’s for teaching to every BODY!WS