James Lamb


All Sessions by James Lamb

  • Friday Sessions

    12 April, 2019

  • 08:30  - 09:45
    Experience this explosive power-based coaching program delivering real-time, colour-coded biofeedback to every rider. Coach by Color® teaches you how to accurately coach effort, guaranteeing that every rider – whether a novice or elite cyclist – will have a ride that perfectly challenges their ability. Whether freestyle or choreographed – Coach By Color® will help you maximise every training experience, helping your riders get fitter faster.MC
    Cycling

  • 13:00  - 14:15
    Power-based coaching is the key to great results, and instructors in the know understand the value of training smarter not harder. VO2 Max Training is the best way to increase a rider’s lung capacity and boost oxygen availability, ultimately helping them ride harder for longer. Join this physically challenging yet educationally valuable colour-based session that will add a level of specialty to your cycle classes. #knowledgeispowerMC
    Cycling

  • 14:45  - 16:00
    All riders are looking for proven methods to help them ride faster – so look no further because threshold training is the key! Lactate threshold is the primary area of developmental focus for competitive cyclists, and this session takes this training principle and brings it into the studio to help all riders – from novice to experienced road riders – boost their lactate threshold, and improve functional threshold power. MC
    Cycling

  • Saturday Sessions

    13 April, 2019

  • 08:30  - 10:00
    HEAT is a 30-minute high intensity interval training (HIIT) workout that combines sets of hard work followed by periods of rest. Featuring four specific training zones: Ignite, HEAT, On-Fire and Burn – to optimise training outcomes, riders respond to what they see and feel, HEAT training is scientifically proven to deliver maximum results in the minimum time while also helping you to train smarter and recover better. MC
    Cycling

  • 10:15  - 11:45
    Music has always been a driving force in group exercise, while measuring watts allows us to understand how hard we are training. By taking a ride on the IC7 with our Coach By Colour console, you’ll master the creation of harmony between music and power for every ride, by learning how to create music-driven class profiles, using power and colour to guide intensity.MC
    Cycling

  • 13:00  - 14:15
    Experience a gamified indoor cycling experience, where you can ride like a champion or be part of the winning team! ICG® Connect features technology that amplifies the class energy by making it visible, while the connected experience brings riders closer to their goals and each other. Whether it’s a team battle, a group effort or the opportunity to hit the top of the leaderboard, every rider’s effort is recognised, recorded and rewarded!MC
    Cycling

  • 14:45  - 16:00
    This fully immersive session takes you on a unique experience to the highest mountain passes around the globe. Myride uses forward motion video to make you feel like you are actually there and achieving a real ride. With Myride VX Group, you’ll learn how to take your indoor cycling classes to new heights and become a “tour leader”, by delivering a cinematic immersive experience that riders see and feel as they ride. MC
    Cycling

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About the speaker

JAMES LAMB James ‘CHOPS’ Lamb is an Endurance mountain biking athlete, dedicating the last 15 years to the Sport of Mountain biking. Progressive cycle training is based on threshold power and James brings his expertise as an outdoors cyclist to life in the studio where he puts his knowledge of training with power to practical use. As the leading Master Trainer for ICG in the APAC region, James is responsible for training and educating instructors across all  ICG’s power-based coaching programs, from classic power rides to immersive virtual classes.




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James Lamb