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James Lamb


All Sessions by James Lamb

  • Friday Sessions

    1 May 2020

  • 08:30  - 09:45
    Coach by Colour is a universal method of accurately measuring intensity. This education session will teach you the foundation of indoor cycling with colour. This session includes a 30 min ride. WS
    Cycling

  • 13:00  - 14:15
    This session is to measure your functional threshold power. FTP is the measurement of a cyclist's fitness. Part education part practical. You'll learn the method of testing and why it is important for training with a FTP ramp test taking 15 - 45 min. MC
    Cycling

  • 14:30  - 15:45
    This 45min class is a cyclist dream!! Its a ride that makes you feel like you are outside as we conquer the highest peaks in Europe with an immersive ride using forward motion video.MC
    Cycling

  • 16:00  - 17:15
    A 45min class using colour to guide the intensity as we ride in harmony with music in a true group exercise experience. We will use ICG CONNECT to create team battles and digital experience like no other! MC
    Cycling

  • Saturday Sessions

    2 May 2020

  • 09:00  - 10:15
    A 45min class using colour to guide the intensity as we ride in harmony with music in a true group exercise experience. We will use ICG CONNECT to create team battles and digital experience like no other! MC
    Cycling

  • 14:30  - 15:45
    Using Coach by Colour and the method of training with power, programming is now more science-based than ever. This session will help you understand the method of programming for everyday gym users to athletes. L
    Cycling

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About the speaker

James ‘CHOPS’ Lamb is an endurance mountain biking athlete, dedicating the last 14 years to the sport of mountain biking. Coach by Colour cycle training is based on functional threshold power and James brings his expertise as an outdoors cyclist to life in the studio where he puts his knowledge of training with power to practical use. As the leading Master Trainer for ICG in the APAC region, James is responsible for training and educating instructors across all ICG’s power-based coaching programs, from classic power rides to immersive virtual classes.



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Email: info@filex.com.au
Phone: 02 7911  3110
Postal: 1/167 Pittwater Rd, Manly NSW 2095

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