Clare is a registered PT, gym instructor and group exercise instructor and a Level 3 AusREP with over 20 years in the health and fitness industry. Clare began as an athlete in the Australian Sailing Team, where almost every one of her teammates in the 2004 team had a back injury. Together with the team’s physio, Clare developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent injury. On retiring from Sailing, Clare became a Level 2 strength and conditioning coach, and spent six months coaching at the NSW Institute of Sport. She then turned her attention and skills to pre and post-natal women, developing the IntoYou strength training system, and 6-Step Restore Your Core and Pelvic Floor program. Clare is also the Australian and NZ Burrell Education Master Trainer.