FILEX BIG WORKOUT
SAT2E • Training for Athletic Performance
Periodised Strength and Conditioning sessions are purposely designed to enhance athletic performance and goals in the most effective and efficient timeframe. Join Katrina as she demonstrates how to apply specifically designed strength and conditioning skills and drills to provide your business and clients with new innovative training regimes that can be applied immediately. Leave empowered and motivated to train individual, small and large group sessions with minimal equipment that will have them obtain greater results and reach peak performance and goals by training the athlete within.
SAT1E – Assessments & Mobility for The Squat, Bench Press & Deadlift
Join elite powerlifter and S&C expert Jordan Syatt in this session and learn a series of self-assessments that can be used on yourself (or your clients) to quickly identify your mobility, flexibility and/or stability restrictions as well as specific exercises to improve those issues so you can squat deep and pain-free. As world record holder for deadlifting 4 times his own bodyweight Jordan will also teach you the skills so you can deadlift quickly & explosively without back pain while also safely bench press with a full range of motion without hurting your shoulders.
FRI4E • Powerlifting Programming for The General Population
One of the biggest mistakes you see coaches making over and over again is treating their general population clients like competitive powerlifters. Needless to say elite powerlifter Jordan Syatt absolutely loves powerlifting. And he knows by his experience that his gen pop clients have loved incorporating powerlifting style training into their programs (while still focusing on mobility, endurance, muscle definition, and metabolic conditioning). In this session join Jordan as he walks you through his ‘Powerlifting for Gen Pop’ workout strategies so your clients can get strong as all hell and have fun with the powerlifts while continuing to utilise and improve other training modalities as well.
FRI3E • Heavy Lifting for Mums
Training mums, especially new mums, is often shoved straight in to the pilates-style training category, with little thought on what we are actually training them for. We are scared off by the idea that heavy lifting can cause prolapse, incontinence, and is generally advised against. However, how does this help a mum lift a 20kg child? Is 20kg even “heavy”? In this session we attempt to sift through the data on heavy lifting for mums, separating fact from fiction, and coming up with a plan that will both avoid lifting-related core injury AND help this mum lift her child.
FRI1E • Instant Change: Enhancing Tissue and Joint Movement
This cutting-edge session provides a holistic look at the main systems of the human body and their influence on global human movement, including fascial lines, chain reaction biomechanics and functional anatomy. Take home practical proven strategies for enhancing movement, while keeping the unique architecture of the human body front of mind.
SAT3L • Elevate
In this fast-paced, 75-minute event, 10 speakers get five minutes each to share personal and professional insights that have made significant change to their businesses and career. It’s a fast paced session on a whole host of topics ranging from the informative and enlightening to the humorous and fun. Bring your note pad to capture the amazing ideas that flow.
SAT3E • Killer Kettlebell Movements and Programming
Discover why becoming proficient in kettlebell movements and programming could unlock incredible performance improvements in your clients, and increase your earning potential. Arguably the most versatile tool in the training toolbox, the kettlebell is now a mainstay in almost every training facility on the planet, and for good reason. In this session, you will compare the movement universe of the kettlebell with other training modalities, swinging your way to rewarding workouts for your clients, and increased business opportunities for you.
SUN2E • From Elite to the Street: Training for Recovery
From Elite to the Street: Training for Recovery will showcase the latest practical methods for enhancing the forgotten side of exercise programming, the Recovery window. Brought to you by the Recovery Team, this session encapsulates the latest science supporting the best approaches to recovery. It will detail specific protocols used by fitness, sports enthusiasts and professionals worldwide, including the latest blood flow restriction approaches to managing fatigue and maximising training effects. At the end of this session, participants will be armed with the ability to enhance recovery, monitor fatigue status and deliver more effective results for their clients and athletes.
KEYNOTE ADDRESS • The Future of Fitness
Global Trends, Other Sectors Shaping our Future & What Happens Next in Fitness. The future of fitness is not fitness. It’s Google and Amazon and Facebook and Apple. It’s Chris Hemsworth, Tom Brady, Gwyneth Paltrow and Tim Ferriss. He with the biggest database, she with the deepest pockets, they with the biggest influence; are shaping our world of fitness today. Understand the undercurrent of macrotrends and meteoric rise of wearables to be the number one global trend in 2020. One question. Are you ready?
