FILEX 2020 Program

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  • Friday Sessions

    1 May 2020

  • Saturday Sessions

    2 May 2020

  • Sunday Sessions

    3 May 2020

  • Reach your clubs full ancillary revenue potential by creating an unprecedented stand-alone SGT department within your facility. To do this, you will discover the critical difference between SGT and Team Training. You will learn how to overcome everyday challenges faced by club owner worldwide and lastly, you will learn how to lead your team to Team Training success. Join Sue to uncover the five key strategies to maximising your club profits with Small Group Training. You won't want to out on this session designed for business owners and club managers who want to stay competitive in this overcrowded market. L
    Business

  • In the era of wearable and ubiquitous data capture/ distribution, there is an abundance of technology advancements that are changing the way that we interact with our customer. Global industry veteran Dave Wright shares his insights into the trends in technology that are shaping the way our health clubs are run and what our potential customers expect. As per the infamous quote, it’s not the big that eat the small, but the fast that eat the slow.L
    Business

  • Coaching people in-person is one thing. Coaching people online is something different entirely. And since 2011 Jordan Syatt has coached literally thousands of people from all over the world. Jordan has a huge online following with 500,000+ on Instagram and 60,000 on Facebook so he knows a thing or two about how to best work with online audiences. In this session join online coaching expert Jordan while he teaches you how to structure and optimize your online coaching systems to make sure your clients are safe, happy, and consistently getting outstanding results.
    Leadership & Coaching

  • Clients are demanding movement that not only helps them improve their health, fitness and strength but also the way they feel. Restorative movement is in high demand and the modern personal trainer must know how to deliver it confidently. This means they need to have the requisite skills in screening, soft tissue release, mobilisations and activations. They need to be able to seamlessly integrate restoration movements into their programming to enhance the overall client experience. The movement restoration blueprint is a practical session that gives you a system so you can enhance your client’s functionality, range of motion and stability. WS
    Personal Training

  • This cutting-edge session provides a holistic look at the main systems of the human body and their influence on global human movement, including fascial lines, chain reaction biomechanics and functional anatomy. Take home practical proven strategies for enhancing movement, while keeping the unique architecture of the human body front of mind.WS
    Strength & Conditioning

  • In this session, Cliff Harvey PhD evaluates what both the existing research and emerging knowledge can tell us about which type of diet will be best for an individual, and how to translate that into health and fitness practice. Main topics and themes will include: Which physiological markers might predict which diet someone should follow? Which diets are best for which outcomes? What other factors of lifestyle and environment should be considered when prescribing either high- or low-carb diets? This workshop is best suited to practitioners from a wide variety of fields, from trainers and coaches, through to nutritionists, naturopaths, doctors, and allied health professionals.L
    Nutrition & Fat Loss

  • This workshop focuses on how we can use the selection of asana and alignment to access the energetic body. Experiencing alignment based Vinyasa Flow as an energetic and healing practice as well as a creative outlet and therapeutic platform, where the teacher can use their unique voice and experience to help each student connect to the deeper layers of the body and mind. Moving away from scripted teaching towards creative and intelligent sequencing, while becoming absolutely present with your students.WS
    Mind Body

  • Yes way! Only once every few years do you get the opportunity to witness the beginning of an amazingly innovative tool in our industry. This year the YBell has been released and will change the future of fitness for individuals and groups. Aussie grown, this hybrid piece of equipment combines a number of fitness tools. Stay abreast of new technologies and discover why this clever tool was developed and its benefits. Feel the YBell in action and gain an understanding of how you can radically change your business, training and add a new dimension to your fitness repertoire.WS
    Group Fitness & Training

  • In today’s society almost all our clients struggle with body-image – no matter what their shape or size! Body image concerns not only impact our clients’ mental wellbeing, they lead to disordered eating, an unhealthy relationship with exercise, and the risk of both unhealthy weight loss AND unhealthy weight gain. Learn simple ways to help clients let go of body criticism and transform their health from a place of acceptance, trust, and care. L
    Specialty

  • Coach by Colour is a universal method of accurately measuring intensity. This education session will teach you the foundation of indoor cycling with colour. This session includes a 30 min ride. WS
    Cycling

  • Kurt is one of Australia’s most well known & respected athletes. Winner of some of the worlds most prestigious marathons, in London, Paris, Rome, Los Angeles, Chicago & New York. The latter two, 5 times. He won the Paralympic men’s wheelchair marathon in Athens in 2004 and retained his title in Beijing in 2008. In Athens he also won gold over the 5000m on the track. He was recently able to finish a 20 year representative career with a dominant Gold Medal performance at the Gold Coast 2018 Commonwealth Games, whilst also receiving the honour of carrying the Australian Flag into the Closing Ceremony. Off the racing circuit Kurt has been a winning crew member of the Sydney to Hobart Yacht Race, taking line honours in 2011 on board the yacht Loyal. However he is most well known for his amazing feat of crawling the 96km Kokoda track. Drawing open his experiences growing up with a disability in rural NSW, Kurt will talk on the skills required to truly ‘Overcome Every Obstacle’L
    Aqua Fitness
    Business
    Cycling
    Group Fitness & Training
    Leadership & Coaching
    Mind Body
    Nutrition & Fat Loss
    Personal Training
    Specialty
    Strength & Conditioning

  • Inducting your client or member the right way is shown to have a significant impact on their commitment to your brand and the value this brings to your business. From setting up the client for success, developing early habits and interactions, through to helping them share their love of your brand to their friends and families, this session explores what the best operators do, providing great take home ideas for you to incorporate immediately.L
    Business

  • Apply the Tools, Tactics and Techniques for Personal Change to Thrive in Today's Evolving Fitness Landscape. This session is 100% devoted to YOU. Peppered with 20 years of stories from the road and belly full of Emma-isms, learn how to catapult YOUR career, pivot to YOUR advantage and apply no-fail hacks to achieve YOUR awesomeness. Pick and apply the tools that resonate with YOU to personally leverage your strengths and understand how Australians are uniquely positioned to grab greatness on the world stage of fitness. L
    Business

  • These days everybody’s trying to develop their own personal leadership journey, and as a result, it’s easy to get caught up in thinking it’s all about you. The truth is, great leaders create opportunities for others to grow. This session explorers the gears of leadership, when they should be used, and how you should use them. If you have been positioned for leadership, or want to be in a position of leadership, this session is for you.L
    Leadership & Coaching

  • Get ready to experience the ultimate functional training experience! This challenging session begins with an advanced Functional Training workout wrapped in an engaging experience that will have you challenged, entertained and gasping for more! Then dive deep behind the curtain, exploring the programming design, coaching tactics and insider secrets required to create an optimal training experience in a high energy, multi-modality setting!WS
    Personal Training

  • Physical and mental preparation of Olympic athletes is essential for sporting success with strategies centred on strength and conditioning methods to improve athletic performance. But what difficulties are faced by strength and conditioning coaches working in non-English speaking countries? A/Prof Bird shall overview working as an international consultant in an Olympic program; and describe physical preparation strategies utilised by Team Indonesia – Badminton for the Rio Olympic Games. Specifically, key areas of the Gold medal winning Badminton team. Delegates will walk away with an insight into what goes into an Olympic Champion.L
    Strength & Conditioning

  • Scientific research into the link between nutrition and mental wellbeing is constantly expanding and evolving. Nutritionist Kristen Beck (M.Hum.Nutr., B.H.Sc) explains and reviews the latest science into how both your nutrition and body composition can influence brain function, mood, anxiety and depression. This thought-provoking session will explore the impact of food processing, refined sugars and grain foods, intense sweeteners, fat and protein types, and the role of gut health in balancing stress hormones and boosting feel-good neurotransmitters. You’ll take home practical, scientifically-validated food and dietary suggestions to help your clients manage stress and support optimal mental wellbeing. L
    Nutrition & Fat Loss

  • In the busyness of modern life, meditation can be an essential tool for your overall well-being. Science has proven that meditation puts you in a state of conscious rest, supporting your body's natural desire to seek healing. Unfortunately, the common misconceptions about meditation often lead to an experience that's dry, boring, and frustrating. Anyone can thrive in meditation by finding the right technique. Amazingly you don't have to still your mind OR your body! This workshop will bust the typical meditation myths and teach you to meditate in a way you'll look forward to practicing and sharing with your clients.WS
    Mind Body

  • Heat It Up will crank up your clients muscular furnace with a strength workout that moves from exercise to exercise, with smooth and effective exercise sequencing. In this HIIT session, learn a 3-step process that flows from movement to movement for effective intensity and interval application. Walk away with combinations that use various pieces of small equipment to challenge and ramp up any workout. Are you ready to Heat & HIIT it up? WS
    Group Fitness & Training

  • Alzheimer’s disease is the most common form of dementia, affecting up to 70% of all people with dementia. It is a degenerative condition of the brain characterised by memory loss and reduced cognitive function and is one of the most significant healthcare problems we need to consider today in Australia. Come along and join Dr Chris Chappel and explore how to boost your brain (and that of your clients!) and learn the science behind why lifestyle influences cognition. Hear about the distinct types of Alzheimer's and the RECODE protocol, the only proven way to reverse the disease.L
    Specialty

  • This session is to measure your functional threshold power. FTP is the measurement of a cyclist's fitness. Part education part practical. You'll learn the method of testing and why it is important for training with a FTP ramp test taking 15 - 45 min. MC
    Cycling

  • Every aqua instructor has to deal with challenges that are unique to the poolside that is otherwise known as pool drama. Participants owning a spot in the pool, refusing to participate in activities, incessant talking or turning their back to the instructor are some of the most common issues. No instructor is immune to these challenges, but it is how we deal with them that defines us as leaders. In this session, seasoned instructors Marietta and Maria will discuss their effective and well tested strategies that will empower instructors with tools to manage personalities and maintain professionalism and dignity. L
    Aqua Fitness

  • Enhancing the retention of your fitness business is the single most important factor for increasing its profitability. Through following our 5 horsemen of retention; a world class on-board, hosting memorable events, leveraging technology, recognising & rewarding at every opportunity and becoming an influential leader you will create a culture where clients never leave. This interactive presentation will equip new and experienced fitness business alike with a practical strategy that delivers a significant impact. L
    Business

  • Business

  • Learn the key steps to apply in business negotiations and strategies to consider when facilitating workplace conflicts. High performance expert Edwina Griffin will outline tips for managers on negotiating conflicts in the workplace and managing difficult employees. She will also outline the stages to follow in any negotiation and common mistakes you should aim to avoid. This session is aimed at managers who facilitate teams and small business owners who want to increase their knowledge for better negotiations to expand business opportunities.L
    Leadership & Coaching

  • Back pain, neck pain, shoulder pain – do you have clients who suffer with these Issues? In this workshop we will discuss and apply techniques for post rehabilitation - and prevention – of these common injuries and ailments of the upper body. These will include low back pain, thoracic spine dysfunction, shoulder impingement and tennis elbow. We will learn the principle, strategy, technique process and how to apply it to our clients immediately to create movement quality for the game of life and sport. WS
    Personal Training

  • Training mums, especially new mums, is often shoved straight in to the pilates-style training category, with little thought on what we are actually training them for. We are scared off by the idea that heavy lifting can cause prolapse, incontinence, and is generally advised against. However, how does this help a mum lift a 20kg child? Is 20kg even "heavy"? In this session we attempt to sift through the data on heavy lifting for mums, separating fact from fiction, and coming up with a plan that will both avoid lifting-related core injury AND help this mum lift her child.L
    Strength & Conditioning

  • The ketogenic diet is currently one of the hottest trending diets, but it is often poorly understood. In this session, Cliff Harvey PhD examines the science behind the evidence-based benefits and application of ketogenic diets for health and performance. Main topics and themes will include: What are the evidence-based benefits or applications of keto? What are ketones, ketosis, and the ketogenic diet (it may not be what you think!). How to apply ketogenic diets simply. Is the keto-flu actually a result of ketogenic diets?.... How to ‘hack’ ketosis and ketogenic diets for improved results. This session is perfect for anyone who is confused about the ketogenic diet or simply wants to hear a pragmatic, evidence-based approach to keto. It will be particularly beneficial to trainers, coaches, nutritionists, and allied health professionals.L
    Nutrition & Fat Loss

  • Explore the latest research on how and why working with somatic stimulation (body movement and awareness) impacts and changes our brain, emotions and reactions. The findings of modern neuroscience support what yogi's have been teaching for thousands of years; the body is a gateway to access and influence our consciousness. As wellness industry professions we see the positive mental health impact of movement on our clients and on ourselves. In this workshop we'll learn simple and powerful traditional techniques to overcome stress, fear and limiting beliefs for ourselves or our clients and ground it in scientific research. We'll explore this topic from the lens of neuroscience, somatic psychotherapy, E.F.T. as well as traditional yogic practices to gain a better understand of how and why movement impacts the mind.IL
    Mind Body

  • Using only one small hand weight, this conditioning session explores the advantages and infinite possibilities of training unilaterally. With the use of speed drills, controlled compound exercises and isolation strength training, the participant will improve balance, coordination and strength. Suitable for group exercise instructors or personal trainers, the ideas from this session can be used in any class from boot camp to over 50s.MC
    Group Fitness & Training

  • In this Session, we look at what and how to assess the active Ageing. The foundation of life is movement and balance, which are two key elements that deteriorate with ageing. Of most concern is the loss in our ability to control our movement in various directions and the ability to come back to stability.Join Ken and Sally as we look functionality from the ground up starting with our first contact point with the ground, and then looking at how to assess strength movement and stability. If you are not assessing, you are guessing! IL
    Specialty

  • This 45min class is a cyclist dream!! Its a ride that makes you feel like you are outside as we conquer the highest peaks in Europe with an immersive ride using forward motion video.MC
    Cycling

  • The water offers the ultimate training environment for every body; elite athletes and sport professionals included. In this session Dominic and Lianne take you on a journey to show you why multi-dimensional resistance water training should be part of any training program. Supported by interviews with renowned athletes, sport teams, strength & conditioning coaches and training professionals, we'll zoom in on their experiences and the benefits of water training, why it is the ultimate (cross) training environment and why you should consider it. L
    Aqua Fitness

  • LinkedIn is one of the fastest growing platforms in the social media landscape. LinkedIn is a business focused platform that can offer unique opportunities for fitness businesses outside of the usual social media channels. This session will show all types and stages of fitness businesses the opportunities and functions available to them on LinkedIn.L
    Business

  • Currently there are more disruptive forces in the fitness industry than we have seen in over two decades. As our industry continues to expand and mature, we need to respond to a changing fitness culture. With these changes, adjustments needs to be made for both small and large players to continue to be successful. In this session, find out what's hot, what's here to stay and determine where you and your business may best fit or need to evolve in an every changing landscape.L
    Business

  • Create a Beloved Business No-one Leaves (unless they need to) and that Everyone Contributes to. Walk away from this highly interactive session with the steps and winning strategies to ignite your people business. Understand the changing landscape of people management and trends driving the skills and wants of tomorrow's talent. Learn how to map journeys, take a strengths-based approach, introduce an intoxicating people proposition, facilitate complete alignment and embed ruthless rituals that deepen loyalty and enrich the experience for staff and members. L
    Leadership & Coaching

  • Over the last 20 years, it has become obvious through the literature and expert practice, that if you aren't tailoring every aspect of the program to the individual, they may not get a result. Up to 40% of individuals may be a non-responder to any given program or diet plan. People need different sleep patterns, motivation, environmental considerations...and it's predictable. This session will give a brief history on where health has come from, where we are now, and the future of personal training. If you haven't considered personalisation before, this is the place to start.L
    Personal Training

  • One of the biggest mistakes you see coaches making over and over again is treating their general population clients like competitive powerlifters. Needless to say elite powerlifter Jordan Syatt absolutely loves powerlifting. And he knows by his experience that his gen pop clients have loved incorporating powerlifting style training into their programs (while still focusing on mobility, endurance, muscle definition, and metabolic conditioning). In this session join Jordan as he walks you through his ‘Powerlifting for Gen Pop’ workout strategies so your clients can get strong as all hell and have fun with the powerlifts while continuing to utilise and improve other training modalities as well.WS
    Strength & Conditioning

  • Do your clients struggle with motivation? Do they sabotage themselves by being too weight focused or extreme in their approach? Do they seem to lack that deep commitment to take care of themselves? Use simple psychological principles to set clients up for SUCCESS with a holistic, client-inspired, and sustainable way of goal-and-value setting which also makes sessions more fun for the both of you!L
    Nutrition & Fat Loss

  • Seriously Gentle. We promise. In this breath-led Gentle Yoga masterclass, Mitch holds space to slow down & do less - accessing more of the benefits of Vagus Nerve stimulation shifting from Sympathetic toward Parasympathetic dominance. Take permission to dial things down enjoying mindful, somatic movement, functional opening & gentle mobility - coaxing you from your analytical brain into your kinaesthetic body. You’ll be encouraged to listen inward & advocate for what works best in your body, while honouring the Yogic traditions of Sthira & Sukha (stability & ease). A truly relaxing session with great take-away value for those teaching Beginner, Gentle, Accessible, Corporate & Private Yoga.MC
    Mind Body

  • As professionals it is easy to get excited about the science, coaching and efficiency behind a workout but let’s face it - for most of our participants it is the EXPERIENCE that keeps them coming back for more! Learn how to deepen and expand your programming process to include multiple layers of training elements that combine to create this optimal experience in every workout you deliver. This unique session focuses on how to systematically apply innovative team tactics to tap into the true power of a group and create a fun, competitive and cooperative team environment. WS
    Group Fitness & Training

  • We know that people with mental illness have significantly poorer health outcomes and life expectancy than the general population. Current empirical research is confirming what we have known in our industry for many years: exercise can help reduce the symptoms of depression and anxiety, as well as other mental health challenges. People who don’t exercise are 75% more likely to be diagnosed with depression later in life. So there are protective effects of exercise that mean some clients avoid episodes of depression and anxiety who might otherwise have to manage that clinical diagnosis. But what does that all mean to you as a fitness professional? How can you ‘prescribe’ exercise to support a person’s mental health? How much? What and how often? Come along to this interactive session to understand how important your work is to your client’s whole-person health!L
    Specialty

  • A 45min class using colour to guide the intensity as we ride in harmony with music in a true group exercise experience. We will use ICG CONNECT to create team battles and digital experience like no other! MC
    Cycling

  • Incorporating a blend of strength, core activation and stability, and mental focus this workshop aims to balance mind and muscles. A focus on the core muscles, and often under-active back and glutes, clients can become more aware of postural alignment, and help relieve unwanted muscle tension. Derived from a variety of well-being practices, including Tai Chi,Pilates, Yoga and Chi-Ball the movements will leave participants feeling rejuvenated, relaxed, stretched and balanced.WS
    Aqua Fitness

  • With only one chance to inspire complimentary guests and those introduced through trial workouts or low entry campaigns, gym owners, managers, PT's & staff will increase confidence with conversion, reduce the frustration of follow-up and create more income through using the 5 simple steps to inspire people to buy. Learn how to; 1) Qualify the lead to stop wasting time 2) Diagnose a compelling reason to buy 3) Conduct a complimentary session or tour to create maximum value 4) Present prices without being awkward 5) Have the client/member "choose to buy" rather than feeling they are "being sold to" IL
    Business

  • This session will deliver a combination of strategic and operational tactics to ensure your business is competitive now and into the future. The 29 strategies will cover industry trends around leadership, sales, marketing, retention, professional development, programming and human resources. You will case studies of success from various business models across the globe. You will leave the session with a checklist to audit your own business and then develop actions to make a difference. Be prepared in this session to challenge the way you do things as we focus on getting better!L
    Business

  • Every person has a unique driving motivation as to why they will keep coming back to you as the fitness professional. This unique driver is built into their genes and is predictable. If you experience gaining a client only to have them move on, or if you find that clients aren't adhering to your programs this session is for you. This session will skill you in understanding the different neurotypes, guide you on how to communicate with them, and how to support them so they feel safe staying with you in the long term!IL
    Leadership & Coaching

  • Should women train like men?  This simple yet loaded question is the cornerstone of this session.  Women are often over looked in Sports science studies, meaning there is still much to learn about the female body.  Is it time to start approaching our female clients from a different perspective?  Join Nardia as she takes a closer look at the Menstrual cycle and learn how to modify exercise protocols to match your clients hormonal changes. This is a game changer for those personal trainers working with women in their reproductive years and beyond.L
    Personal Training

  • Join elite powerlifter and S&C expert Jordan Syatt in this session and learn a series of self-assessments that can be used on yourself (or your clients) to quickly identify your mobility, flexibility and/or stability restrictions as well as specific exercises to improve those issues so you can squat deep and pain-free. As world record holder for deadlifting 4 times his own bodyweight Jordan will also teach you the skills so you can deadlift quickly & explosively without back pain while also safely bench press with a full range of motion without hurting your shoulders. WS
    Strength & Conditioning

  • “One person’s ‘keto’ may not be someone else’s!” While there is a lot of debate about whether ketogenic diets are beneficial or detrimental to athletic performance, many of these debates suffer from a very narrow view of what a ‘performance ketogenic diet’ actually is. In this session, Cliff Harvey PhD will answer the questions: Is a keto diet right for me or my athletes? What is a ‘Carb-Appropriate’ ketogenic diet? How can I adjust a keto diet to recognise the demands of sport? When and how should I apply ketogenic diets for maximal benefit. This session is geared towards those who work with athletes, particularly coaches, trainers, and sports nutritionists. L
    Nutrition & Fat Loss

  • Join Taryn in the exciting workshop where you will learn how to build up to some of the more advanced Pilates exercises. Taryn will lead you through a session that will teach you how to successfully and safely work clients up to the most challenging Pilates repertoire. Exercises like rollover, jackknife, swan dive, boomerang, control balance and open leg rocker will be explored. You will learn how it feels on your own body and how too successfully break the movements down into easily achievable components. With loads of take-home repertoire & skills, this is a session not to be missed.WS
    Mind Body

  • Learn how to create fun and challenging group programs by integrating play and games into your classes. We will implement a simple strategy for enhancing play and games while creating motivating and fun environments.WS
    Group Fitness & Training

  • Pre and postnatal is often thought of as limited time frame and as a specialised population. With more and more women training in gyms and outdoors, in groups and one on one and with many of these women either mums already or having the potential of becoming mums there are a number of key elements that every Fitness Professional should be aware of. This session will teach you how to work effectively with mums of all ages and to pick up on contraindications that may previously have been missed.L
    Specialty

  • A 45min class using colour to guide the intensity as we ride in harmony with music in a true group exercise experience. We will use ICG CONNECT to create team battles and digital experience like no other! MC
    Cycling

  • Global Trends, Other Sectors Shaping our Future & What Happens Next in Fitness. The future of fitness is not fitness. It's Google and Amazon and Facebook and Apple. It's Chris Hemsworth, Tom Brady, Gwyneth Paltrow and Tim Ferriss. He with the biggest database, she with the deepest pockets, they with the biggest influence; are shaping our world of fitness today. Understand the undercurrent of macrotrends and meteoric rise of wearables to be the number one global trend in 2020. One question. Are you ready?L
    Aqua Fitness
    Business
    Cycling
    Group Fitness & Training
    Leadership & Coaching
    Mind Body
    Nutrition & Fat Loss
    Personal Training
    Specialty
    Strength & Conditioning

  • As an industry we get swept up in what our digital strategy should be before we have an understanding of the fundamentals. Who is our consumer, what are they motivated by and how can we make a difference to their lives? Having the fundamentals nailed can save time and money but also deliver benefits like building cohesive teams who use the right language to attract the right clients to your business. No matter if your business is one facility or fifty, join Rebecca Carson as she covers some of the forgotten basics of marketing positioning that need and deserve attention, BEFORE you get to execution and start spending your hard-earned money! This session will cover: - The situation assessment - understanding your strengths, opportunities AND your threats - Developing your brand positioning - Planning the mix of tactics to deliver the strategyL
    Business

  • Having your own business can bring you freedom, but can also drag you down. In this session we will delve into the four main stages of a business: idea, startup, maturity, and exit. This session is suitable for businesses or business ideas with 3+ staff and will help you step out of the day to day and think about where your business is heading and why. It will help you understand the winning formulas for each stage, the opportunities, and the traps to avoid. If you’re looking for a stack of MBA theory then this isn’t for you, this session uses experiences from Amelia’s 4 fitness businesses as a platform to help you work out your master plan no matter what stage of business you’re at. L
    Business

  • Looking back at your your previous year, were you successful in achieving both your personal and business ideal goals? For your fitness business, did it advance as far forward as you had hoped it would? If not, what the heck happened and what needs to be fixed it in order to establish your forward momentum? Whether it was shortage of time, distractions, relationships, financial obligations, or just lack of direction - this is your year to stop talking about these roadblocks and start putting in the work that will clear them out of your way for good. In this vision workshop, through a series of in-class exercises and partner work, students will examine their business and personal lives in order to determine the necessary solutions for clearing the track to take them exactly where they want to go.L
    Leadership & Coaching

  • Let's face it, we are all getting older, and we all want the secret formula for maintaining our amazing fitness superpowers. Learn the tools to help your 40+ clients unlock their superpowers on the way to superhuman feats of strength. This session will provide what you need to help your middle-aged clients conquer the world.WS
    Personal Training

  • Periodised Strength and Conditioning sessions are purposely designed to enhance athletic performance and goals in the most effective and efficient timeframe. Join Katrina as she demonstrates how to apply specifically designed strength and conditioning skills and drills to provide your business and clients with new innovative training regimes that can be applied immediately. Leave empowered and motivated to train individual, small and large group sessions with minimal equipment that will have them obtain greater results and reach peak performance and goals by training the athlete within.WS
    Strength & Conditioning

  • In recent years there has been an explosion of research into the Gut-Brain Axis, revealing that there is a 2-way communication superhighway between these 2 organs that has profound impacts on both the physical and mental health of the individual – including anxiety, depression, obesity, diabetes, CVD, autism and schizophrenia. In this talk, Exercise Physiologist, Nutritionist and Neuroscientist Paul Taylor will present a compelling case that humans and their bacteria should be considered part of an essential ecosystem, and will review what the latest research is telling us about the importance of the gut microbiota and the range of environmental and lifestyle factors that influence it - and what we can do about it.L
    Nutrition & Fat Loss

  • It is widely accepted that regular exercise plays an important role in promoting health and wellbeing for pregnant women, whilst assisting with post-natal recovery. Pregnancy is a wonderful time in a woman’s life, but one, which can be subject to uncertainty regarding exercise and what is safe and effective. Pilates offers a range of fantastic benefits for both pre/post-natal clients whilst focusing on alignment, core stability, mobility, strength, postural awareness and breathing. These movements assist in developing strength in the deep stabilising muscles; maintaining alignment whilst challenging the core against movement. However, not all Pilates exercises are suitable during pregnancy. In this session, you will learn the various stages of pregnancy, which exercises are ideal for each trimester and how to modify safely. There are no two women’s bodies the same, with this being especially true during and after pregnancy. After the birth we need to be mindful of how and when to incorporate normal activity. You will learn how to incorporate the Pilates principles that will guide your clients easily and safely back to health. This session is the complete pre and post-natal package.IL
    Mind Body

  • Are you a seasoned pro that wants to re-ignite their instructional spark? Or brand new to group exercise and want to stand out from the crowd? No matter which; this interactive workshop is guaranteed to leave you with the tools to get back in the studio creating experiences your members will be crying out for. Join Emma, with 11 years’ experience in group exercise mentorship, management and program design as she facilitates your journey from acceptable to exceptional by truly finding your inner Rockstar!WS
    Group Fitness & Training

  • Dieting, Disordered eating and Body hatred is so normalized now that we are exposed to it continuously in the fitness industry. There are serious long-term consequences to our client's physical, emotional and mental wellbeing when they are surrounded by these messages and behaviors every day. As personal trainers, we will be working either knowingly or unknowingly with Disordered Eating on a daily basis. How can we understand more about this taboo topic and support our clients to build a better relationship with food exercise and their body?L
    Specialty

  • Rush! is ideal for the rider that wants to get the most out of their workout time in a session that is both over-the-top inspiring and interval training focused. After reviewing variations of HIIT training beyond Tabata's, this workshop takes interval training and delivers it in a way that is both challenging and empowering. Learn new interval training formats and get ready to feel and benefit from the rush!
    Cycling

  • Slow to fast, fluid to fierce and tranquil to turbulent, Aqua P2P (plyometric to Pilates) is an excellent program to incorporate mind & body programming into chillier pools. This workout alternates between high-intensity exercise, yoga flow and Pilates core training. The program structure is very simple, each segment is taught for about 5 minutes using higher intensity movements followed by mind & body movements. The class is ready to take away as is or each segment can be used alone as an addition to your normal classes. MC
    Aqua Fitness

  • Muscle activation has long been the primary focus regarding movement in water. More recently, a newer conversation about the role on fascia in effective exercise biomechanics has become more prevalent. This session will cover basic information about what fascia is and its role in the body. Find out how movement in water can be enhanced when fascial lines and slings are considered when performing aqua exercises. L
    Aqua Fitness

  • Join Australian technology and media expert Owen Bowling to learn how to scale personalised customer experience to attract and retain members using chatbots and artificial intelligence. This presentation will be augmented by its very own chatbot experience. LEARNING OUTCOMES: Learn the difference between AI chatbots and a standard chatbots. Learn how chatbots and other systems work together for a frictionless prospect and member experience. Experience a personalised learning experience with a chatbot assisting during the presentation. Understand how chatbots influence specific use cases relevant to your business. Understand where to start: technology stack, skills required, time frame and budget. IL
    Business

  • Whether you Work for Yourself or Others you are the CMO of your Brand, the CFO of your Equity and the CEO of You. We live in accelerated times. Technological times. Scary times. Unless you can surf the waves of change. Take charge of your destiny by applying 8 Entrepreneurial Hustles forged on the business battlegrounds of LA and NYC. Take on get-ahead tactics used by America's young up and coming innovators who are groomed by brands you know. L
    Business

  • No longer is workplace wellbeing a luxury but rather a necessity. Not sure where to start? Then this session is for you! Through providing wellbeing programs for staff and embedding it in the culture it has proven to have a profound impact on the business as a whole with increased productivity, less sick days, improved culture, and increased job fulfilment. L
    Leadership & Coaching

  • You could be the best trainer in the world with the most advanced knowledge and purest intent but if no one knows who you are or follows your work, you won't be able to help nearly as many people. That's why Jordan Syatt, of the hugely successful online coaching business Syatt Fitness, is going to show you how to stand out on social media without becoming a sell-out. Because while some "trainers" use scam-like tactics and BS marketing tactics, you don't have to. Jordan is going to show you exactly how you can help hundreds of thousands (if not millions) of people all over the world, establish yourself as a highly sought after coach, all while holding true to your morals and continuing to give people high quality, science-based content.WS
    Personal Training

  • Discover why becoming proficient in kettlebell movements and programming could unlock incredible performance improvements in your clients, and increase your earning potential. Arguably the most versatile tool in the training toolbox, the kettlebell is now a mainstay in almost every training facility on the planet, and for good reason. In this session, you will compare the movement universe of the kettlebell with other training modalities, swinging your way to rewarding workouts for your clients, and increased business opportunities for you.WS
    Strength & Conditioning

  • The practical application of strength nutrition concepts, including liquid carbohydrate, protein, and specific protein fractions, amino acid constituents and mixed nutrient ingestion has gained popularity. However, the role of substrate availability to modify training adaptations has been the topic of much debate, highlighting the central question related to strength nutrition. That is, whether acute changes in muscle protein turnover induced by nutrient manipulation translates into greater muscular gains. To answer this question, Stephen shall present the pathway of adaptation model. This model is unique, as it provides a framework for answering some of the central questions related to strength nutrition.L
    Nutrition & Fat Loss

  • Fascia envelopes your whole body and impacts upon all the movements you make. Discover the mystery and wonder that is your fascia and learn how to use that knowledge to help you create better flow and progressions within your teaching. This session will cover: New anatomy concepts; Fascia/slings & function; Pilates strength training principles; Stretching concepts. Full of the latest science in the area of fascia and rehabilitation this session will inspire your teaching!IL
    Mind Body

  • Come and explore the driving biology of human behavior while integrating key movement ingredients for success in a group coaching environment. In this workshop we will build functional workouts that train authentic human movement by applying the 10 Observational Essentials from the Gray Institute.WS
    Group Fitness & Training

  • We know that exercise is beneficial during pregnancy, but when, why and how should we modify our programming to suit? Join Lisa Westlake to explore the most important considerations, and their exercise implications, in regards to prenatal exercise to empower you to safely, effectively and confidently advise your mums to be in your classes and PT program.L
    Specialty

  • Using Coach by Colour and the method of training with power, programming is now more science-based than ever. This session will help you understand the method of programming for everyday gym users to athletes. L
    Cycling

  • The simple pool noodle might be the most versatile and inexpensive piece of equipment available for an aqua fitness class. When using noodles of different shapes and sizes you can create innovative, effective and suspended cardio and stability workouts. We hope you leave this workshop feeling inspired and equipped with new ideas for noodle exercises that work into both shallow and deepwater class formats. WS
    Aqua Fitness

  • In this fast-paced, 75-minute event, 10 speakers get five minutes each to share personal and professional insights that have made significant change to their businesses and career. It’s a fast paced session on a whole host of topics ranging from the informative and enlightening to the humorous and fun. Bring your note pad to capture the amazing ideas that flow.L
    Aqua Fitness
    Business
    Cycling
    Group Fitness & Training
    Leadership & Coaching
    Mind Body
    Nutrition & Fat Loss
    Personal Training
    Specialty
    Strength & Conditioning

  • Discover the Social Media Fundamentals needed to generate leads online and build a tribe. In this session fitness business owners will learn how to leverage the power of social media in their business through both paid and organic methods. They will also discover key strategies for building their social media awareness, engagement and conversion. If fitness pros are seeking the confidence to use online marketing methods including Facebook Live and Instagram Stories then this presentation is perfect for them to walk away feeling more knowledgable and confident to combat their marketing.L
    Business

  • Whether you are a new fitness entrepreneur or a veteran personal trainer or gym owner, gain creative insight into maximising the spending density of your clients throughout the scope of their fitness needs, while developing the ideal products and programs to subsidise your current revenue. In this workshop style class, students will examine their current product offerings and pricing structures, in order to better maximise their earning potential in the following areas:
    • Increasing the Transaction Size of Current Clients: Studying the buying habits of your niche client and connecting their complete set of needs to new product offerings for your business.
    • Focus on Foremost + Future Products: Learning to maximise the sales of your leading product, while simultaneously developing the ideal products to attract new customers.
    • Competitive Rates Analysis: Researching your current pricing programs and fees to guarantee that you are both competitive and maximising your earning potential for your market.
    L
    Business

  • Leadership & Coaching

  • Stretching has become a confusing corner of the health and fitness industry. This comes down to the fact that stretching is being programmed in ways that don't allow the user to see any lasting benefits in their sport or life. In this workshop you will learn the key ingredients to programming and using stretching effectively; You will learn: how to use massage balls to release tissue and create the optimal environment for stretching; How to teach the nervous system to utilise increased range of motion; How to become strong through increased ranges of motion, rather than just improving passive flexibility.L
    Personal Training

  • Redefine what you know about TRX Suspension Training in this 3 part session encompassing Research, Technique and Coaching! Inform your training with the latest and most relevant Suspension Training research; Expand your TRX exercise library with a series of more nuanced yet highly effective TRX movements and combinations and Learn to “coach movements to drive physiology with impactful TRX Coaching Methods.WS
    Strength & Conditioning

  • The fitness industry is fascinated by supplements and their ability to improve performance, support the immune system and assist with muscle gains and fat loss. But what really works and what is media hype? Join Sports Nutritionist and Naturopath Kira Sutherland for this informative lecture on what the science says about the top supplements used, what are the newcomers in the mix and what is money better spent on foods rather than pills. L
    Nutrition & Fat Loss

  • If the usual nose-to-knees stretch at the end of your one-on-one sessions seems boring to you, it may feel that way to your clients too. Why not "stretch" the boundaries by adding some yoga? More than a cooldown, by including yoga postures, trainers can provide a holistic experience of body awareness, mental clarity, and breath. This leads to stress reduction and an increased feeling of wellbeing. Good technique is critical to safety in yoga. We'll cover the technique required to safely stretch hips and shoulders, as well as some partner stretching that will leave your clients blissful and content. WS
    Mind Body

  • Most people think that boxing is just about throwing punches in bunches. However, there is so much more to it; other elements that are often overlooked are footwork & reaction training. Including these will add another level of fitness, skills & fun to your session. This dynamic workout will cover boxing, movement, footwork and reaction work will have you moving and feeling like a boxer in no time! As always we've got Dr Luke adding a touch of sports science to the session!WS
    Group Fitness & Training

  • Risky Kids Director and Fitness Industry Manager for Spartan Australia & NZ Richard Williams teaches the importance of Risky Play in kids programs, and demonstrates the unique approach mastered by Risky Kids in harnessing this crucial developmental stage. Explore the science behind Risky Play as well as participating in exciting, natural movements reminiscent of parkour, tricking and ninja. Learn more about how Risky Play can have a huge impact on not only the health and wellbeing of kids, but their engagement in active living and critical thinking around health as adults. IL
    Specialty

  • In today’s indoor cycling world where more is presumed better, learn how to create fusion classes like bike and barre that tie in the key components of a solid ride with inspired movements. From revolutions to reps, take away effective ideas that will give your riders the know-how and the tools to add fusion-style rides into their training repertoire.
    Cycling

  • Music is a key motivator in group fitness but is often relegated to the background in aquatic HIIT programs. ‘HIIT that Beat’ matches HIIT to music resulting in a rhythmic, heart pumping and all body workout experience. This program is informed by a sophisticated combination of Lianne Tiemens' practical expertise in HIIT and Marlee King’s expertise in musicality and choreography. In this session you will experience how to successfully pair music and HIIT with moves that focus on mobility, agility and endurance whilst working towards various intensity peaks. WS
    Aqua Fitness

  • There’s little doubt that improving your retention is a sure-fire way to boost your income. Running online challenges can help you improve accountability, create community, skyrocket your client retention rates and, ultimately, increase your profits. Learn how to leverage social media and run Online Challenges for bootcamps, 1-on-1 clients or in a gym scenario. We’ll share with you how to run our most popular challenges without it costing you a cent.L
    Business

  • The average lifespan in the fitness industry is less than 5 years, so what happens to the initial passion and energy? Is it just a short term thing, or is there a way to keep renewing your enthusiasm so that every day you can deliver with the energy and vitality that you initially had? With 50 years of combined industry experience, Maria and Marietta share their secrets to how they maintain the physical, mental and emotional energy that is necessary to constantly deliver, expand and stay inspired.L
    Leadership & Coaching

  • Athletic performance, keeping injury free, and the ability to look buff in a pair of jeans are seriously compromised when your glutes aren't working well. Squats, dead lifts, and lunges are great for glute development, but we'll show you more tools to get your glutes working well. This session will help you create buns of steel for your clients.WS
    Personal Training

  • Many people these days have extremely poor posture, from spending the majority of their life in a hunched position. There is much more to healthy shoulder and strong shoulder function than just pushing and pressing your way through a workout. This session will teach you how to use the effective shoulder and upper back motor patterning to enhance stability and strength. You will also learn about the link between scapula instability and shoulder pain and how to prescribe corrective exercises to decrease the risk of shoulder injuries.WS
    Strength & Conditioning

  • Is it a coincidence that we are living in an ever increasing world of toxicity and obesity? On a daily basis we are exposed to up to 80,000 different chemicals all of which need to be detoxified. That’s a high toxic load and toxins love fatty tissue. In this presentation Angela will take your through an overview of the detoxification process and the detoxification organs involved. She will discuss pros and cons of common detoxification techniques our clients spend $1000’s on while neglecting simple daily detoxification techniques. You will learn and understand these simple exercise and lifestyle techniques to implement.L
    Nutrition & Fat Loss

  • Fingers, hands and wrists are often our clients' weak links in shoulder loading exercises. Feet and ankles equally so for lower body movements like squats. This Pilates-influenced masterclass will hit into these weak links through both mobility and strength based repertoire. It will consider fascia, tendons and load tolerance, mixing more isolated movements with the full body shapes of classical Pilates. A hybrid of Pilates and functional mobility, this class is suitable for all - normal folk who just want to comfortably walk and carry groceries as well as weightlifters who hold barbells or grip racks.MC
    Mind Body

  • In this session, participants will learn and experience interesting exercise combinations that include all foundation exercises (squat, lunge, hinge, push, pull, plank and rotation) combined with loaded movement patterning that transitions smoothly from exercise to exercise. Learn the benefits of loaded movement training and try combinations that you can use for small group training or group fitness classes.WS
    Group Fitness & Training

  • For the first time in history our children have a lower life expectancy than their parents; there are 41 million obese children globally (70+ million by 2025), and more youth are dropping out of sport than ever. As the future of our world we must invest in the mental, emotional and physical well-being of our children. This workshop is designed to empower those who work with youth with the knowledge, skills and programming for safe, fun and meaningful movement.WS
    Specialty

  • It isn’t the first impression that matters, it’s the last! Join Stacey as she shares her top 12 awesome aqua finishers. If you want to leave your participants wanting more and have them walk away with a big smile on their face, talking about how great your class was, you won’t want to miss this session. Games, choreographed songs, partner work and more! You’ll go away with some great ideas that you can implement straight into your classes and leave your participants wanting more. L
    Aqua Fitness

  • Scott McKenzie, 'Australia's leading lawyer to the fitness industry', will be teaching fitness business owners what they need to do to avoid crippling and costly legal issues affecting them. Participants will walk away from this session with a comprehensive understanding of: - The most common legal issues faced by fitness business owners - The key tips and traps when buying or selling a fitness business - The importance of having a 'business pre-nup' when co-owning a business with someone else; and - The importance of understanding your rights under your premises lease. This is a not-to-be-missed session for anyone that owns a fitness business of any size.
    Business

  • In this session, you will learn how to create a winning culture so your Team have as much passion as you. 5 Key insights: 1. A great way to keep your top performers happy is to get rid of your bottom 10%. 2. Knowing where your Team are at. 3. The Annual Performance Review Mark has for his Trainers which has 5 critical KPI’s. 4. The short-term bonus incentive rewards program to excite your Team and boost performance. 5. Tribe’s annual 360 degree feedback session for every Team Member, including me. L
    Leadership & Coaching

  • Is your client’s ankle problem hanging around? Is there a bigger problem coming from somewhere else like the hip? How do you train and cue differently when the real problem is somewhere else? How do your goals and expectations change? Learn simple assessment tools for the ankle and how to find drivers that come from other parts of the body. Use your ankle assessments to determine if the ankle is a driver for other problems in the body such as neck pain.L
    Personal Training

  • Programming for small groups and personal training clients can become repetitive, stagnant and time consuming. Keeping up with the latest research while running your business can be a luxury you can’t afford to do. By attending this session you will receive the latest updates in fascial physiology, nervous system adaptations, motor learning, stress variability and recovery. Understand how to integrate these latest learnings while sticking true to tried and tested program variables and overload principles. Use PTAG Movement Style systems to put the cherry on top and deliver world class small group or 1:1 training sessions every time. WS
    Personal Training

  • From Elite to the Street: Training for Recovery will showcase the latest practical methods for enhancing the forgotten side of exercise programming, the Recovery window. Brought to you by the Recovery Team, this session encapsulates the latest science supporting the best approaches to recovery. It will detail specific protocols used by fitness, sports enthusiasts and professionals worldwide, including the latest blood flow restriction approaches to managing fatigue and maximising training effects. At the end of this session, participants will be armed with the ability to enhance recovery, monitor fatigue status and deliver more effective results for their clients and athletes. IL
    Strength & Conditioning

  • You don't need to be a registered dietician to help someone make better nutritional choices. That said, even though most people know they should eat more fruit, veggies & lean proteins while laying off the pizza, potato chips & booze...they aren't. And despite wanting to make a change, they have a monumentally difficult time staying consistent with their nutrition that prevents them from losing fat and achieving their goals. In this session Jordan Syatt is going to break down his approach to fat loss that is deeply rooted in psychology, motivational interviewing & behaviour change so you (or your clients) can lose fat and improve your nutrition without it taking over your entire life.L
    Nutrition & Fat Loss

  • In the busyness of modern life, meditation can be an essential tool for your overall well-being. Science has proven that meditation puts you in a state of conscious rest, supporting your body's natural desire to seek healing. Unfortunately, the common misconceptions about meditation often lead to an experience that's dry, boring, and frustrating. Anyone can thrive in meditation by finding the right technique. Amazingly you don't have to still your mind OR your body! This workshop will bust the typical meditation myths and teach you to meditate in a way you'll look forward to practicing and sharing with your clients.WS
    Mind Body

  • "The art of creating mindful circuits" Where do the lines between fun and effective circuit programming meet? Become a circuit programming Sensei! In this session, you will learn to integrate unique and effective programming concepts and equipment to take your circuits to the next level no matter your population. Learn ways to create implement and coach circuit programming as well as formats that you can use in any setting. Learn the secrets to building fun and effective circuit programming along with some of the best modalities that can put a burst of energy into your circuits.WS
    Group Fitness & Training

  • The whole topic of stress is generally pretty poorly understood. In this seminar, Exercise Physiologist & Neuroscientist Paul Taylor investigates how a wide range of hormetic stressors can improve our cellular health and build psychological resilience, as well as how the dark side of stress can drive a whole host of physical and mental health conditions, with insights from stress biology and the science of Psychoneuroimmunology. Paul will also present his Stress Vortex model and show you how you can identify the various stages of the Vortex in your clients and how you can help them deal with the stresses of life as they come and build resilience to stress over time.L
    Specialty

  • Level up your aqua choreo with the art of layering! Layering is a technique used when one simple move is gradually altered to finish with a more complex move. Layering combinations are performed by slowly adding, altering or elaborating more complicated variations to obtain more value from the original move either in intensity or complexity. This allows an easy transition from a simple routine to a complex, challenging one. This session is must for any instructor who struggles to get to the end product or wants to take their aqua choreography to the next Level! MC
    Aqua Fitness

  • The days of posting ads to cold traffic are over! You need a more authentic, value driven approach that connects people with your WHY, then leads them through your HOW, and finally converts them with your WHAT. Values-based video funnels are a critical piece of the year 2020 marketing jigsaw puzzle. Discover the simple techniques to guiding people through sequential content, building trust and true relationship before asking them to buy. Join Owen and discover what it takes to create digital marketing funnels that attract, engage and convert your ideal customers.L
    Business

  • Would You Like to Be a Powerful Communicator? Have you ever wondered how some people can just get up and speak with great presentation skills and so much confidence? This Professional Speaking Masterclass has been designed to help you avoid the top 5 fears of public speaking: 1. forgetting your words; 2. being publicly embarrassed; 3. appearing nervous or anxious; 4. being judged; 5. not sounding intelligent. The Professional Speaking Masterclass will give you the ability to speak with excitement, confidence and power and give you tools to overcome your uncomfortable feelings in front of any audience.IL
    Leadership & Coaching

  • In the fitness industry, the assessment is one of the most powerful differentiators that separates the beginning-level trainer from the advanced performance coach. It is the ideal opportunity to nail a first impression with your client, while kick-starting your relationship with an educated, professional and well thought out plan of action. In this session, participants will walk through an exact outline of an ideal assessment, including: intake forms, posture and mobility screens, functionality and strength testing and organised tracking of your data. Participants will take away a better understanding of the advantages of using analytics in client tracking and progress reports while guaranteeing that each client receives their most efficient, truly individualised program. WS
    Personal Training

  • The human body has 6 primary chain reactions that make up all global human function. In this workshop we will look at 3 of these chain reactions, in 3 planes of motion, using a local to global approach. You will learn and experience principle-based techniques for upgrading mobility, stability, and power in yourself and your clients.WS
    Personal Training

  • Join Serge Brazhnikov to discover the elusive art of hand balancing and body-weighted strength by strategically incorporating effective progressions, mobility, core strength and movement diversity into your practice. This practical workshop is designed to help athletes and trainers of all levels with the foundational knowledge for bodyweight strength and overall health. Learning outcomes: Learn key anatomical considerations of hand balancing and functional movements. Discover mobilisation and activation strategies critical for hand balancing: wrists, shoulders, spine and hips to help stay injury-free long term. Learn safe and effective progressions for hand balancing, from the wall to freestanding. Progression for fun and unique core and leg routines. Deconstruct and apply concepts such as isolation, integration and improvisation concepts of movement.WS
    Strength & Conditioning

  • While it’s easy to say too much alcohol is bad for you, it’s harder to answer these simple but important questions: Just how much is too much? Is there a health benefit to some drinking compared with none? Is there are difference between males and females when assessing health outcomes? Is red wine good for the heart? This informative session will outline the physiology of alcohol digestion and present the latest science on benefit versus risk.L
    Nutrition & Fat Loss

  • Teach your clients how to inhabit their body through movement. We often use our body like a vehicle to get around in - and "modernitis" creates a disconnect from our body. This session will help you create conditions where your clients’ ability to learn, think and discover is optimal. It will give you the skills to help your clients address poor posture and excess tension in the body and the mind, and help you teach your clients how to sense their body, through the use of somantic - "feeling" cues.MC
    Mind Body

  • In every small group training session or GX class, no two clients are alike. For that reason, knowing how to teach progressions and regressions that flow will lead to greater success for both you and the client. Proper regressions generally require some type of ‘addition’ in the form of load, reps, movement and so on. However, regressions are not the easier exercise, but rather the best exercise for the client’s needs. In this session, learn challenging strength sequences that flow and progress in 3-4 easy steps. Big on ideas and even bigger on the how to’s for teaching to every BODY!WS
    Group Fitness & Training

  • The number one threat to Australian women is no longer cardiovascular disease (CVD). In 2016 dementia replaced CVD as the leading cause of death with women accounting for approximately 65% of all dementia-related deaths. Currently, there are almost half a million Aussies living with dementia and this number grows every year. Despite the financial and personal burden this places on our communities, there is still much that is not known about this insidious disease. However, research is now demonstrating the link between dementia, type 2 diabetes and cardiovascular disease; making lifestyle interventions the front runners for both prevention and treatment strategies. L
    Specialty

  • Become the Bruce Lee of the water with this dynamic session that utilises well known martial art moves. You will learn the technique behind the moves and walk away with an exciting class plan that works! It involves winning combinations in an easy-to-follow HIIT inspired workout. Your clients will love it and your brain will thank you for it. WS
    Aqua Fitness