Program

Expand All +
  • Friday Sessions

    12 April, 2019

  • Saturday Sessions

    13 April, 2019

  • Sunday Sessions

    14 April, 2019

  • Reach your clubs full ancillary revenue potential by creating an unprecedented stand-alone SGT department within your facility. To do this, you will discover the critical difference between SGT and Team Training. You will learn how to overcome everyday challenges faced by club owner worldwide and lastly, you will learn how to lead your team to Team Training success. Join Sue to uncover the five key strategies to maximising your club profits with Small Group Training. You won't want to out on this session designed for business owners and club managers who want to stay competitive in this overcrowded market. L
    Business

  • In the era of wearable and ubiquitous data capture/ distribution, there is an abundance of technology advancements that are changing the way that we interact with our customer. Global industry veteran Dave Wright shares his insights into the trends in technology that are shaping the way our health clubs are run and what our potential customers expect. As per the infamous quote, it’s not the big that eat the small, but the fast that eat the slow.L
    Business

  • Coaching people in-person is one thing. Coaching people online is something different entirely. And since 2011 Jordan Syatt has coached literally thousands of people from all over the world. Jordan has a huge online following with 500,000+ on Instagram and 60,000 on Facebook so he knows a thing or two about how to best work with online audiences. In this session join online coaching expert Jordan while he teaches you how to structure and optimize your online coaching systems to make sure your clients are safe, happy, and consistently getting outstanding results.
    Leadership & Coaching

  • Clients are demanding movement that not only helps them improve their health, fitness and strength but also the way they feel. Restorative movement is in high demand and the modern personal trainer must know how to deliver it confidently. This means they need to have the requisite skills in screening, soft tissue release, mobilisations and activations. They need to be able to seamlessly integrate restoration movements into their programming to enhance the overall client experience. The movement restoration blueprint is a practical session that gives you a system so you can enhance your client’s functionality, range of motion and stability. WS
    Personal Training

  • This cutting-edge session provides a holistic look at the main systems of the human body and their influence on global human movement, including fascial lines, chain reaction biomechanics and functional anatomy. Take home practical proven strategies for enhancing movement, while keeping the unique architecture of the human body front of mind.WS
    Strength & Conditioning

  • Nutrition & Fat Loss

  • This workshop focuses on how we can use the selection of asana and alignment to access the energetic body. Experiencing alignment based Vinyasa Flow as an energetic and healing practice as well as a creative outlet and therapeutic platform, where the teacher can use their unique voice and experience to help each student connect to the deeper layers of the body and mind. Moving away from scripted teaching towards creative and intelligent sequencing, while becoming absolutely present with your students.WS
    Mind Body

  • Yes way! Only once every few years do you get the opportunity to witness the beginning of an amazingly innovative tool in our industry. This year the YBell has been released and will change the future of fitness for individuals and groups. Aussie grown, this hybrid piece of equipment combines a number of fitness tools. Stay abreast of new technologies and discover why this clever tool was developed and its benefits. Feel the YBell in action and gain an understanding of how you can radically change your business, training and add a new dimension to your fitness repertoire.WS
    Group Fitness & Training

  • In today’s society almost all our clients struggle with body-image – no matter what their shape or size! Body image concerns not only impact our clients’ mental wellbeing, they lead to disordered eating, an unhealthy relationship with exercise, and the risk of both unhealthy weight loss AND unhealthy weight gain. Learn simple ways to help clients let go of body criticism and transform their health from a place of acceptance, trust, and care. L
    Specialty

  • In this session, Cliff Harvey PhD evaluates what both the existing research and emerging knowledge can tell us about which type of diet will be best for an individual, and how to translate that into health and fitness practice. Main topics and themes will include: Which physiological markers might predict which diet someone should follow? Which diets are best for which outcomes? What other factors of lifestyle and environment should be considered when prescribing either high- or low-carb diets? This workshop is best suited to practitioners from a wide variety of fields, from trainers and coaches, through to nutritionists, naturopaths, doctors, and allied health professionals.L
    Nutrition & Fat Loss

  • Inducting your client or member the right way is shown to have a significant impact on their commitment to your brand and the value this brings to your business. From setting up the client for success, developing early habits and interactions, through to helping them share their love of your brand to their friends and families, this session explores what the best operators do, providing great take home ideas for you to incorporate immediately.L
    Business

  • Business

  • Leadership & Coaching

  • Get ready to experience the ultimate functional training experience! This challenging session begins with an advanced Functional Training workout wrapped in an engaging experience that will have you challenged, entertained and gasping for more! Then dive deep behind the curtain, exploring the programming design, coaching tactics and insider secrets required to create an optimal training experience in a high energy, multi-modality setting!WS
    Personal Training

  • Physical and mental preparation of Olympic athletes is essential for sporting success with strategies centred on strength and conditioning methods to improve athletic performance. But what difficulties are faced by strength and conditioning coaches working in non-English speaking countries? A/Prof Bird shall overview working as an international consultant in an Olympic program; and describe physical preparation strategies utilised by Team Indonesia – Badminton for the Rio Olympic Games. Specifically, key areas of the Gold medal winning Badminton team. Delegates will walk away with an insight into what goes into an Olympic Champion.L
    Strength & Conditioning

  • Scientific research into the link between nutrition and mental wellbeing is constantly expanding and evolving. Nutritionist Kristen Beck (M.Hum.Nutr., B.H.Sc) explains and reviews the latest science into how both your nutrition and body composition can influence brain function, mood, anxiety and depression. This thought-provoking session will explore the impact of food processing, refined sugars and grain foods, intense sweeteners, fat and protein types, and the role of gut health in balancing stress hormones and boosting feel-good neurotransmitters. You’ll take home practical, scientifically-validated food and dietary suggestions to help your clients manage stress and support optimal mental wellbeing. L
    Nutrition & Fat Loss

  • In the busyness of modern life, meditation can be an essential tool for your overall well-being. Science has proven that meditation puts you in a state of conscious rest, supporting your body's natural desire to seek healing. Unfortunately, the common misconceptions about meditation often lead to an experience that's dry, boring, and frustrating. Anyone can thrive in meditation by finding the right technique. Amazingly you don't have to still your mind OR your body! This workshop will bust the typical meditation myths and teach you to meditate in a way you'll look forward to practicing and sharing with your clients.WS
    Mind Body

  • Heat It Up will crank up your clients muscular furnace with a strength workout that moves from exercise to exercise, with smooth and effective exercise sequencing. In this HIIT session, learn a 3-step process that flows from movement to movement for effective intensity and interval application. Walk away with combinations that use various pieces of small equipment to challenge and ramp up any workout. Are you ready to Heat & HIIT it up? WS
    Group Fitness & Training

  • Alzheimer’s disease is the most common form of dementia, affecting up to 70% of all people with dementia. It is a degenerative condition of the brain characterised by memory loss and reduced cognitive function and is one of the most significant healthcare problems we need to consider today in Australia. Come along and join Dr Chris Chappel and explore how to boost your brain (and that of your clients!) and learn the science behind why lifestyle influences cognition. Hear about the distinct types of Alzheimer's and the RECODE protocol, the only proven way to reverse the disease.L
    Specialty

  • Aqua Fitness

  • Enhancing the retention of your fitness business is the single most important factor for increasing its profitability. Through following our 5 horsemen of retention; a world class on-board, hosting memorable events, leveraging technology, recognising & rewarding at every opportunity and becoming an influential leader you will create a culture where clients never leave. This interactive presentation will equip new and experienced fitness business alike with a practical strategy that delivers a significant impact. L
    Business

  • Business

  • Learn the key steps to apply in business negotiations and strategies to consider when facilitating workplace conflicts. High performance expert Edwina Griffin will outline tips for managers on negotiating conflicts in the workplace and managing difficult employees. She will also outline the stages to follow in any negotiation and common mistakes you should aim to avoid. This session is aimed at managers who facilitate teams and small business owners who want to increase their knowledge for better negotiations to expand business opportunities.L
    Leadership & Coaching

  • Back pain, neck pain, shoulder pain – do you have clients who suffer with these Issues? In this workshop we will discuss and apply techniques for post rehabilitation - and prevention – of these common injuries and ailments of the upper body. These will include low back pain, thoracic spine dysfunction, shoulder impingement and tennis elbow. We will learn the principle, strategy, technique process and how to apply it to our clients immediately to create movement quality for the game of life and sport. WS
    Personal Training

  • Training mums, especially new mums, is often shoved straight in to the pilates-style training category, with little thought on what we are actually training them for. We are scared off by the idea that heavy lifting can cause prolapse, incontinence, and is generally advised against. However, how does this help a mum lift a 20kg child? Is 20kg even "heavy"? In this session we attempt to sift through the data on heavy lifting for mums, separating fact from fiction, and coming up with a plan that will both avoid lifting-related core injury AND help this mum lift her child.L
    Strength & Conditioning

  • Nutrition & Fat Loss

  • Explore the latest research on how and why working with somatic stimulation (body movement and awareness) impacts and changes our brain, emotions and reactions. The findings of modern neuroscience support what yogi's have been teaching for thousands of years; the body is a gateway to access and influence our consciousness. As wellness industry professions we see the positive mental health impact of movement on our clients and on ourselves. In this workshop we'll learn simple and powerful traditional techniques to overcome stress, fear and limiting beliefs for ourselves or our clients and ground it in scientific research. We'll explore this topic from the lens of neuroscience, somatic psychotherapy, E.F.T. as well as traditional yogic practices to gain a better understand of how and why movement impacts the mind.IL
    Mind Body

  • Using only one small hand weight, this conditioning session explores the advantages and infinite possibilities of training unilaterally. With the use of speed drills, controlled compound exercises and isolation strength training, the participant will improve balance, coordination and strength. Suitable for group exercise instructors or personal trainers, the ideas from this session can be used in any class from boot camp to over 50s.MC
    Group Fitness & Training

  • In this Session, we look at what and how to assess the active Ageing. The foundation of life is movement and balance, which are two key elements that deteriorate with ageing. Of most concern is the loss in our ability to control our movement in various directions and the ability to come back to stability.Join Ken and Sally as we look functionality from the ground up starting with our first contact point with the ground, and then looking at how to assess strength movement and stability. If you are not assessing, you are guessing! IL
    Specialty

  • Aqua Fitness

  • The ketogenic diet is currently one of the hottest trending diets, but it is often poorly understood. In this session, Cliff Harvey PhD examines the science behind the evidence-based benefits and application of ketogenic diets for health and performance. Main topics and themes will include: What are the evidence-based benefits or applications of keto? What are ketones, ketosis, and the ketogenic diet (it may not be what you think!). How to apply ketogenic diets simply. Is the keto-flu actually a result of ketogenic diets?.... How to ‘hack’ ketosis and ketogenic diets for improved results. This session is perfect for anyone who is confused about the ketogenic diet or simply wants to hear a pragmatic, evidence-based approach to keto. It will be particularly beneficial to trainers, coaches, nutritionists, and allied health professionals.L
    Nutrition & Fat Loss

  • LinkedIn is one of the fastest growing platforms in the social media landscape. LinkedIn is a business focused platform that can offer unique opportunities for fitness businesses outside of the usual social media channels. This session will show all types and stages of fitness businesses the opportunities and functions available to them on LinkedIn.L
    Business

  • Currently there are more disruptive forces in the fitness industry than we have seen in over two decades. As our industry continues to expand and mature, we need to respond to a changing fitness culture. With these changes, adjustments needs to be made for both small and large players to continue to be successful. In this session, find out what's hot, what's here to stay and determine where you and your business may best fit or need to evolve in an every changing landscape.L
    Business

  • Leadership & Coaching

  • Strength & Conditioning

  • The fitness industry is fascinated by supplements and their ability to improve performance, support the immune system and assist with muscle gains and fat loss. But what really works and what is media hype? Join Sports Nutritionist and Naturopath Kira Sutherland for this informative lecture on what the science says about the top supplements used, what are the newcomers in the mix and what is money better spent on foods rather than pills. L
    Nutrition & Fat Loss

  • Seriously Gentle. We promise. In this breath-led Gentle Yoga masterclass, Mitch holds space to slow down & do less - accessing more of the benefits of Vagus Nerve stimulation shifting from Sympathetic toward Parasympathetic dominance. Take permission to dial things down enjoying mindful, somatic movement, functional opening & gentle mobility - coaxing you from your analytical brain into your kinaesthetic body. You’ll be encouraged to listen inward & advocate for what works best in your body, while honouring the Yogic traditions of Sthira & Sukha (stability & ease). A truly relaxing session with great take-away value for those teaching Beginner, Gentle, Accessible, Corporate & Private Yoga.MC
    Mind Body

  • As professionals it is easy to get excited about the science, coaching and efficiency behind a workout but let’s face it - for most of our participants it is the EXPERIENCE that keeps them coming back for more! Learn how to deepen and expand your programming process to include multiple layers of training elements that combine to create this optimal experience in every workout you deliver. This unique session focuses on how to systematically apply innovative team tactics to tap into the true power of a group and create a fun, competitive and cooperative team environment. WS
    Group Fitness & Training

  • We know that people with mental illness have significantly poorer health outcomes and life expectancy than the general population. Current empirical research is confirming what we have known in our industry for many years: exercise can help reduce the symptoms of depression and anxiety, as well as other mental health challenges. People who don’t exercise are 75% more likely to be diagnosed with depression later in life. So there are protective effects of exercise that mean some clients avoid episodes of depression and anxiety who might otherwise have to manage that clinical diagnosis. But what does that all mean to you as a fitness professional? How can you ‘prescribe’ exercise to support a person’s mental health? How much? What and how often? Come along to this interactive session to understand how important your work is to your client’s whole-person health!L
    Specialty

  • Aqua Fitness

  • One of the biggest mistakes you see coaches making over and over again is treating their general population clients like competitive powerlifters. Needless to say elite powerlifter Jordan Syatt absolutely loves powerlifting. And he knows by his experience that his gen pop clients have loved incorporating powerlifting style training into their programs (while still focusing on mobility, endurance, muscle definition, and metabolic conditioning). In this session join Jordan as he walks you through his ‘Powerlifting for Gen Pop’ workout strategies so your clients can get strong as all hell and have fun with the powerlifts while continuing to utilise and improve other training modalities as well.WS
    Strength & Conditioning

  • With only one chance to inspire complimentary guests and those introduced through trial workouts or low entry campaigns, gym owners, managers, PT's & staff will increase confidence with conversion, reduce the frustration of follow-up and create more income through using the 5 simple steps to inspire people to buy. Learn how to; 1) Qualify the lead to stop wasting time 2) Diagnose a compelling reason to buy 3) Conduct a complimentary session or tour to create maximum value 4) Present prices without being awkward 5) Have the client/member "choose to buy" rather than feeling they are "being sold to" IL
    Business

  • This session will deliver a combination of strategic and operational tactics to ensure your business is competitive now and into the future. The 29 strategies will cover industry trends around leadership, sales, marketing, retention, professional development, programming and human resources. You will case studies of success from various business models across the globe. You will leave the session with a checklist to audit your own business and then develop actions to make a difference. Be prepared in this session to challenge the way you do things as we focus on getting better!L
    Business

  • Should women train like men?  This simple yet loaded question is the cornerstone of this session.  Women are often over looked in Sports science studies, meaning there is still much to learn about the female body.  Is it time to start approaching our female clients from a different perspective?  Join Nardia as she takes a closer look at the Menstrual cycle and learn how to modify exercise protocols to match your clients hormonal changes. This is a game changer for those personal trainers working with women in their reproductive years and beyond.L
    Personal Training

  • Strength & Conditioning

  • Nutrition & Fat Loss

  • Join Taryn in the exciting workshop where you will learn how to build up to some of the more advanced Pilates exercises. Taryn will lead you through a session that will teach you how to successfully and safely work clients up to the most challenging Pilates repertoire. Exercises like rollover, jackknife, swan dive, boomerang, control balance and open leg rocker will be explored. You will learn how it feels on your own body and how too successfully break the movements down into easily achievable components. With loads of take-home repertoire & skills, this is a session not to be missed.WS
    Mind Body

  • Learn how to create fun and challenging group programs by integrating play and games into your classes. We will implement a simple strategy for enhancing play and games while creating motivating and fun environments.WS
    Group Fitness & Training

  • Pre and postnatal is often thought of as limited time frame and as a specialised population. With more and more women training in gyms and outdoors, in groups and one on one and with many of these women either mums already or having the potential of becoming mums there are a number of key elements that every Fitness Professional should be aware of. This session will teach you how to work effectively with mums of all ages and to pick up on contraindications that may previously have been missed.L
    Specialty

  • “One person’s ‘keto’ may not be someone else’s!” While there is a lot of debate about whether ketogenic diets are beneficial or detrimental to athletic performance, many of these debates suffer from a very narrow view of what a ‘performance ketogenic diet’ actually is. In this session, Cliff Harvey PhD will answer the questions: Is a keto diet right for me or my athletes? What is a ‘Carb-Appropriate’ ketogenic diet? How can I adjust a keto diet to recognise the demands of sport? When and how should I apply ketogenic diets for maximal benefit. This session is geared towards those who work with athletes, particularly coaches, trainers, and sports nutritionists. L
    Nutrition & Fat Loss

  • Join elite powerlifter and S&C expert Jordan Syatt in this session and learn a series of self-assessments that can be used on yourself (or your clients) to quickly identify your mobility, flexibility and/or stability restrictions as well as specific exercises to improve those issues so you can squat deep and pain-free. As world record holder for deadlifting 4 times his own bodyweight Jordan will also teach you the skills so you can deadlift quickly & explosively without back pain while also safely bench press with a full range of motion without hurting your shoulders. WS
    Strength & Conditioning

  • Business

  • Having your own business can bring you freedom, but can also drag you down. In this session we will delve into the four main stages of a business: idea, startup, maturity, and exit. This session is suitable for businesses or business ideas with 3+ staff and will help you step out of the day to day and think about where your business is heading and why. It will help you understand the winning formulas for each stage, the opportunities, and the traps to avoid. If you’re looking for a stack of MBA theory then this isn’t for you, this session uses experiences from Amelia’s 4 fitness businesses as a platform to help you work out your master plan no matter what stage of business you’re at. L
    Business

  • Leadership & Coaching

  • Let's face it, we are all getting older, and we all want the secret formula for maintaining our amazing fitness superpowers. Learn the tools to help your 40+ clients unlock their superpowers on the way to superhuman feats of strength. This session will provide what you need to help your middle-aged clients conquer the world.WS
    Personal Training

  • Periodised Strength and Conditioning sessions are purposely designed to enhance athletic performance and goals in the most effective and efficient timeframe. Join Katrina as she demonstrates how to apply specifically designed strength and conditioning skills and drills to provide your business and clients with new innovative training regimes that can be applied immediately. Leave empowered and motivated to train individual, small and large group sessions with minimal equipment that will have them obtain greater results and reach peak performance and goals by training the athlete within.WS
    Strength & Conditioning

  • It is widely accepted that regular exercise plays an important role in promoting health and wellbeing for pregnant women, whilst assisting with post-natal recovery. Pregnancy is a wonderful time in a woman’s life, but one, which can be subject to uncertainty regarding exercise and what is safe and effective. Pilates offers a range of fantastic benefits for both pre/post-natal clients whilst focusing on alignment, core stability, mobility, strength, postural awareness and breathing. These movements assist in developing strength in the deep stabilising muscles; maintaining alignment whilst challenging the core against movement. However, not all Pilates exercises are suitable during pregnancy. In this session, you will learn the various stages of pregnancy, which exercises are ideal for each trimester and how to modify safely. There are no two women’s bodies the same, with this being especially true during and after pregnancy. After the birth we need to be mindful of how and when to incorporate normal activity. You will learn how to incorporate the Pilates principles that will guide your clients easily and safely back to health. This session is the complete pre and post-natal package.
    Mind Body

  • Are you a seasoned pro that wants to re-ignite their instructional spark? Or brand new to group exercise and want to stand out from the crowd? No matter which; this interactive workshop is guaranteed to leave you with the tools to get back in the studio creating experiences your members will be crying out for. Join Emma, with 11 years’ experience in group exercise mentorship, management and program design as she facilitates your journey from acceptable to exceptional by truly finding your inner Rockstar!WS
    Group Fitness & Training

  • Dieting, Disordered eating and Body hatred is so normalized now that we are exposed to it continuously in the fitness industry. There are serious long-term consequences to our client's physical, emotional and mental wellbeing when they are surrounded by these messages and behaviors every day. As personal trainers, we will be working either knowingly or unknowingly with Disordered Eating on a daily basis. How can we understand more about this taboo topic and support our clients to build a better relationship with food exercise and their body?L
    Specialty

  • Aqua Fitness

  • Aqua Fitness

  • You could be the best trainer in the world with the most advanced knowledge and purest intent but if no one knows who you are or follows your work, you won't be able to help nearly as many people. That's why Jordan Syatt, of the hugely successful online coaching business Syatt Fitness, is going to show you how to stand out on social media without becoming a sell-out. Because while some "trainers" use scam-like tactics and BS marketing tactics, you don't have to. Jordan is going to show you exactly how you can help hundreds of thousands (if not millions) of people all over the world, establish yourself as a highly sought after coach, all while holding true to your morals and continuing to give people high quality, science-based content.WS
    Personal Training

  • Join Australian technology and media expert Owen Bowling to learn how to scale personalised customer experience to attract and retain members using chatbots and artificial intelligence. This presentation will be augmented by its very own chatbot experience. LEARNING OUTCOMES: Learn the difference between AI chatbots and a standard chatbots. Learn how chatbots and other systems work together for a frictionless prospect and member experience. Experience a personalised learning experience with a chatbot assisting during the presentation. Understand how chatbots influence specific use cases relevant to your business. Understand where to start: technology stack, skills required, time frame and budget. IL
    Business

  • Business

  • No longer is workplace wellbeing a luxury but rather a necessity. Not sure where to start? Then this session is for you! Through providing wellbeing programs for staff and embedding it in the culture it has proven to have a profound impact on the business as a whole with increased productivity, less sick days, improved culture, and increased job fulfilment. L
    Leadership & Coaching

  • Personal Training

  • Discover why becoming proficient in kettlebell movements and programming could unlock incredible performance improvements in your clients, and increase your earning potential. Arguably the most versatile tool in the training toolbox, the kettlebell is now a mainstay in almost every training facility on the planet, and for good reason. In this session, you will compare the movement universe of the kettlebell with other training modalities, swinging your way to rewarding workouts for your clients, and increased business opportunities for you.WS
    Strength & Conditioning

  • The practical application of strength nutrition concepts, including liquid carbohydrate, protein, and specific protein fractions, amino acid constituents and mixed nutrient ingestion has gained popularity. However, the role of substrate availability to modify training adaptations has been the topic of much debate, highlighting the central question related to strength nutrition. That is, whether acute changes in muscle protein turnover induced by nutrient manipulation translates into greater muscular gains. To answer this question, Stephen shall present the pathway of adaptation model. This model is unique, as it provides a framework for answering some of the central questions related to strength nutrition.L
    Nutrition & Fat Loss

  • Fascia envelopes your whole body and impacts upon all the movements you make. Discover the mystery and wonder that is your fascia and learn how to use that knowledge to help you create better flow and progressions within your teaching. This session will cover: New anatomy concepts; Fascia/slings & function; Pilates strength training principles; Stretching concepts. Full of the latest science in the area of fascia and rehabilitation this session will inspire your teaching!IL
    Mind Body

  • Come and explore the driving biology of human behavior while integrating key movement ingredients for success in a group coaching environment. In this workshop we will build functional workouts that train authentic human movement by applying the 10 Observational Essentials from the Gray Institute.WS
    Group Fitness & Training

  • We know that exercise is beneficial during pregnancy, but when, why and how should we modify our programming to suit? Join Lisa Westlake to explore the most important considerations, and their exercise implications, in regards to prenatal exercise to empower you to safely, effectively and confidently advise your mums to be in your classes and PT program.L
    Specialty

  • Discover the Social Media Fundamentals needed to generate leads online and build a tribe. In this session fitness business owners will learn how to leverage the power of social media in their business through both paid and organic methods. They will also discover key strategies for building their social media awareness, engagement and conversion. If fitness pros are seeking the confidence to use online marketing methods including Facebook Live and Instagram Stories then this presentation is perfect for them to walk away feeling more knowledgable and confident to combat their marketing.L
    Business

  • Business

  • Leadership & Coaching

  • Stretching has become a confusing corner of the health and fitness industry. This comes down to the fact that stretching is being programmed in ways that don't allow the user to see any lasting benefits in their sport or life. In this workshop you will learn the key ingredients to programming and using stretching effectively; You will learn: how to use massage balls to release tissue and create the optimal environment for stretching; How to teach the nervous system to utilise increased range of motion; How to become strong through increased ranges of motion, rather than just improving passive flexibility.L
    Personal Training

  • Redefine what you know about TRX Suspension Training in this 3 part session encompassing Research, Technique and Coaching! Inform your training with the latest and most relevant Suspension Training research; Expand your TRX exercise library with a series of more nuanced yet highly effective TRX movements and combinations and Learn to “coach movements to drive physiology with impactful TRX Coaching Methods.WS
    Strength & Conditioning

  • Do your clients struggle with motivation? Do they sabotage themselves by being too weight focused or extreme in their approach? Do they seem to lack that deep commitment to take care of themselves? Use simple psychological principles to set clients up for SUCCESS with a holistic, client-inspired, and sustainable way of goal-and-value setting which also makes sessions more fun for the both of you!L
    Nutrition & Fat Loss

  • If the usual nose-to-knees stretch at the end of your one-on-one sessions seems boring to you, it may feel that way to your clients too. Why not "stretch" the boundaries by adding some yoga? More than a cooldown, by including yoga postures, trainers can provide a holistic experience of body awareness, mental clarity, and breath. This leads to stress reduction and an increased feeling of wellbeing. Good technique is critical to safety in yoga. We'll cover the technique required to safely stretch hips and shoulders, as well as some partner stretching that will leave your clients blissful and content. WS
    Mind Body

  • Most people think that boxing is just about throwing punches in bunches. However, there is so much more to it; other elements that are often overlooked are footwork & reaction training. Including these will add another level of fitness, skills & fun to your session. This dynamic workout will cover boxing, movement, footwork and reaction work will have you moving and feeling like a boxer in no time! As always we've got Dr Luke adding a touch of sports science to the session!WS
    Group Fitness & Training

  • Risky Kids Director and Fitness Industry Manager for Spartan Australia & NZ Richard Williams teaches the importance of Risky Play in kids programs, and demonstrates the unique approach mastered by Risky Kids in harnessing this crucial developmental stage. Explore the science behind Risky Play as well as participating in exciting, natural movements reminiscent of parkour, tricking and ninja. Learn more about how Risky Play can have a huge impact on not only the health and wellbeing of kids, but their engagement in active living and critical thinking around health as adults. IL
    Specialty

  • Aqua Fitness

  • There’s little doubt that improving your retention is a sure-fire way to boost your income. Running online challenges can help you improve accountability, create community, skyrocket your client retention rates and, ultimately, increase your profits. Learn how to leverage social media and run Online Challenges for bootcamps, 1-on-1 clients or in a gym scenario. We’ll share with you how to run our most popular challenges without it costing you a cent.L
    Business

  • Leadership & Coaching

  • Athletic performance, keeping injury free, and the ability to look buff in a pair of jeans are seriously compromised when your glutes aren't working well. Squats, dead lifts, and lunges are great for glute development, but we'll show you more tools to get your glutes working well. This session will help you create buns of steel for your clients.WS
    Personal Training

  • Many people these days have extremely poor posture, from spending the majority of their life in a hunched position. There is much more to healthy shoulder and strong shoulder function than just pushing and pressing your way through a workout. This session will teach you how to use the effective shoulder and upper back motor patterning to enhance stability and strength. You will also learn about the link between scapula instability and shoulder pain and how to prescribe corrective exercises to decrease the risk of shoulder injuries.WS
    Strength & Conditioning

  • Is it a coincidence that we are living in an ever increasing world of toxicity and obesity? On a daily basis we are exposed to up to 80,000 different chemicals all of which need to be detoxified. That’s a high toxic load and toxins love fatty tissue. In this presentation Angela will take your through an overview of the detoxification process and the detoxification organs involved. She will discuss pros and cons of common detoxification techniques our clients spend $1000’s on while neglecting simple daily detoxification techniques. You will learn and understand these simple exercise and lifestyle techniques to implement.L
    Nutrition & Fat Loss

  • Fingers, hands and wrists are often our clients' weak links in shoulder loading exercises. Feet and ankles equally so for lower body movements like squats. This Pilates-influenced masterclass will hit into these weak links through both mobility and strength based repertoire. It will consider fascia, tendons and load tolerance, mixing more isolated movements with the full body shapes of classical Pilates. A hybrid of Pilates and functional mobility, this class is suitable for all - normal folk who just want to comfortably walk and carry groceries as well as weightlifters who hold barbells or grip racks.MC
    Mind Body

  • Group Fitness & Training

  • For the first time in history our children have a lower life expectancy than their parents; there are 41 million obese children globally (70+ million by 2025), and more youth are dropping out of sport than ever. As the future of our world we must invest in the mental, emotional and physical well-being of our children. This workshop is designed to empower those who work with youth with the knowledge, skills and programming for safe, fun and meaningful movement.WS
    Specialty

  • Aqua Fitness

  • There are many voices in the fitness industry and yours can grow your business or hurt it. Whether you're curating social media posts or want to get published, making an impact with your words is how you'll stand out. Cassie will help you discover your unique voice and show you why authenticity is key to running a business built on genuine connections. She'll give you tools to immediately make you a credible writer and reveal how her stories attract millions of readers. You'll learn essential writing tips, the art of formulating story ideas and the confidence to endure writers' block.
    Business

  • In this session, you will learn how to create a winning culture so your Team have as much passion as you. 5 Key insights: 1. A great way to keep your top performers happy is to get rid of your bottom 10%. 2. Knowing where your Team are at. 3. The Annual Performance Review Mark has for his Trainers which has 5 critical KPI’s. 4. The short-term bonus incentive rewards program to excite your Team and boost performance. 5. Tribe’s annual 360 degree feedback session for every Team Member, including me. L
    Leadership & Coaching

  • Programming for small groups and personal training clients can become repetitive, stagnant and time consuming. Keeping up with the latest research while running your business can be a luxury you can’t afford to do. By attending this session you will receive the latest updates in fascial physiology, nervous system adaptations, motor learning, stress variability and recovery. Understand how to integrate these latest learnings while sticking true to tried and tested program variables and overload principles. Use PTAG Movement Style systems to put the cherry on top and deliver world class small group or 1:1 training sessions every time.
    Personal Training

  • Strength & Conditioning

  • While it’s easy to say too much alcohol is bad for you, it’s harder to answer these simple but important questions: Just how much is too much? Is there a health benefit to some drinking compared with none? Is there are difference between males and females when assessing health outcomes? Is red wine good for the heart? This informative session will outline the physiology of alcohol digestion and present the latest science on benefit versus risk.L
    Nutrition & Fat Loss

  • In the busyness of modern life, meditation can be an essential tool for your overall well-being. Science has proven that meditation puts you in a state of conscious rest, supporting your body's natural desire to seek healing. Unfortunately, the common misconceptions about meditation often lead to an experience that's dry, boring, and frustrating. Anyone can thrive in meditation by finding the right technique. Amazingly you don't have to still your mind OR your body! This workshop will bust the typical meditation myths and teach you to meditate in a way you'll look forward to practicing and sharing with your clients.WS
    Mind Body

  • "The art of creating mindful circuits" Where do the lines between fun and effective circuit programming meet? Become a circuit programming Sensei! In this session, you will learn to integrate unique and effective programming concepts and equipment to take your circuits to the next level no matter your population. Learn ways to create implement and coach circuit programming as well as formats that you can use in any setting. Learn the secrets to building fun and effective circuit programming along with some of the best modalities that can put a burst of energy into your circuits.WS
    Group Fitness & Training

  • Specialty

  • From Elite to the Street: Training for Recovery will showcase the latest practical methods for enhancing the forgotten side of exercise programming, the Recovery window. Brought to you by the Recovery Team, this session encapsulates the latest science supporting the best approaches to recovery. It will detail specific protocols used by fitness, sports enthusiasts and professionals worldwide, including the latest blood flow restriction approaches to managing fatigue and maximising training effects. At the end of this session, participants will be armed with the ability to enhance recovery, monitor fatigue status and deliver more effective results for their clients and athletes. IL
    Strength & Conditioning

  • The days of posting ads to cold traffic are over! You need a more authentic, value driven approach that connects people with your WHY, then leads them through your HOW, and finally converts them with your WHAT. Values-based video funnels are a critical piece of the year 2020 marketing jigsaw puzzle. Discover the simple techniques to guiding people through sequential content, building trust and true relationship before asking them to buy. Join Owen and discover what it takes to create digital marketing funnels that attract, engage and convert your ideal customers.L
    Business

  • Would You Like to Be a Powerful Communicator? Have you ever wondered how some people can just get up and speak with great presentation skills and so much confidence? This Professional Speaking Masterclass has been designed to help you avoid the top 5 fears of public speaking: 1. forgetting your words; 2. being publicly embarrassed; 3. appearing nervous or anxious; 4. being judged; 5. not sounding intelligent. The Professional Speaking Masterclass will give you the ability to speak with excitement, confidence and power and give you tools to overcome your uncomfortable feelings in front of any audience.IL
    Leadership & Coaching

  • Personal Training

  • The human body has 6 primary chain reactions that make up all global human function. In this workshop we will look at 3 of these chain reactions, in 3 planes of motion, using a local to global approach. You will learn and experience principle-based techniques for upgrading mobility, stability, and power in yourself and your clients.WS
    Personal Training

  • Join Serge Brazhnikov to discover the elusive art of hand balancing and body-weighted strength by strategically incorporating effective progressions, mobility, core strength and movement diversity into your practice. This practical workshop is designed to help athletes and trainers of all levels with the foundational knowledge for bodyweight strength and overall health. Learning outcomes: Learn key anatomical considerations of hand balancing and functional movements. Discover mobilisation and activation strategies critical for hand balancing: wrists, shoulders, spine and hips to help stay injury-free long term. Learn safe and effective progressions for hand balancing, from the wall to freestanding. Progression for fun and unique core and leg routines. Deconstruct and apply concepts such as isolation, integration and improvisation concepts of movement.WS
    Strength & Conditioning

  • You don't need to be a registered dietician to help someone make better nutritional choices. That said, even though most people know they should eat more fruit, veggies & lean proteins while laying off the pizza, potato chips & booze...they aren't. And despite wanting to make a change, they have a monumentally difficult time staying consistent with their nutrition that prevents them from losing fat and achieving their goals. In this session Jordan Syatt is going to break down his approach to fat loss that is deeply rooted in psychology, motivational interviewing & behaviour change so you (or your clients) can lose fat and improve your nutrition without it taking over your entire life.L
    Nutrition & Fat Loss

  • Teach your clients how to inhabit their body through movement. We often use our body like a vehicle to get around in - and "modernitis" creates a disconnect from our body. This session will help you create conditions where your clients’ ability to learn, think and discover is optimal. It will give you the skills to help your clients address poor posture and excess tension in the body and the mind, and help you teach your clients how to sense their body, through the use of somantic - "feeling" cues.MC
    Mind Body

  • In every small group training session or GX class, no two clients are alike. For that reason, knowing how to teach progressions and regressions that flow will lead to greater success for both you and the client. Proper regressions generally require some type of ‘addition’ in the form of load, reps, movement and so on. However, regressions are not the easier exercise, but rather the best exercise for the client’s needs. In this session, learn challenging strength sequences that flow and progress in 3-4 easy steps. Big on ideas and even bigger on the how to’s for teaching to every BODY!WS
    Group Fitness & Training

  • The number one threat to Australian women is no longer cardiovascular disease (CVD). In 2016 dementia replaced CVD as the leading cause of death with women accounting for approximately 65% of all dementia-related deaths. Currently, there are almost half a million Aussies living with dementia and this number grows every year. Despite the financial and personal burden this places on our communities, there is still much that is not known about this insidiousdisease. However, research is now demonstrating the link between dementia, type 2 diabetes and cardiovascular disease; making lifestyle interventions the front runners for both prevention and treatment strategies. L
    Specialty

  • Aqua Fitness

  • Aqua Fitness