3-Day Sessions

Click the session title for more information about the session and presenter's biography.

Time: 8.15 - 9.30am

A1I: TRX® Advanced Programming – Putting it all together
Fraser Quelch & Andrew Chadwick

This programming session will redefine your approach to training. Join Fraser and Chaddy as they present emerging ideas around best practices, along with a series of powerful ‘programming lenses’ through which to assess the targeted effectiveness of your programming. Plus, discover how the key ‘TRXisms’ work in the TRX Coaching Cycle to deliver the highest quality training experience. WS

Time: 8.15 - 9.30am

A1J: Solido
Magnus Ringberg

Experience an innovative group training program that works the whole body to cultivate balance, strength and endurance. Join Magnus to discover a training structure that builds around different modules with specific alignment and timing principles. To keep the practice inspiring and constantly challenging for participants, the modules continually evolve. Welcome to the next smash hit class on your timetable. WS

Time: 8.15 - 9.30am

A1L: Stages® Indoor Cycling: Here come the power police!
Neil Troutman & Emma Masters

Consoles and power measurement for indoor cycling are here to stay. Join Neil & Emma to find out how to avoid accidentally misusing and abusing new devices, discover the most common wattage infractions and learn the Top 10 best power practices. Learn simple sets that will give you hours of new ride content and provide priceless ‘aha!’ moments for your participants. WS

Time: 1.30 - 2.45pm

A2J: Barre Attack – The core moves of barre fitness
Renee Scott

Discover a low impact, high intensity dance fitness fusion that delivers a functional workout for participants of all abilities – with no dance experience required! Barre Attack is Australia's leading barre fitness method, with a 100 studios and gyms nationwide hosting classes. Join Barre Attack creator Renee as she demonstrates several key moves, shares insider tips and provides sequences to create a fun standing stability workout. Guaranteed to keep your body guessing! MC 

Time: 1.30 - 2.45pm

A2N: Punching Science – From the ground up
Hays Daewoud

Too many people running and participating in boxing for fitness are predominately using their arms to punch. This is incorrect! Most punch power is generated from kinetic linking – the combined movements of the legs, trunk and arms that makes for a perfect punch (and also burns more calories!) Learn how to correctly use focus pads and create the kinetic link, and witness a demonstration of one of Australia’s only sports science punch-measuring devices. WS

Time: 1.30 - 2.45pm

A2P: Powered up intervals
Krista Popowych

Give your intervals some substance by incorporating power goals. Ensure your participants identify a realistic challenge that is unique for them on any given day and learn how to incorporate their goals into each step of the class. Experience, and take home, a wealth of power packed interval drills that will keep your participants puffing for more. WS

Time: 3.15 - 4.30pm

A3J: Bulgarian bag dynamic movements
Ivan Ivanov

Join creator of the Bulgarian Bag, Ivan Ivanov, to learn how to perform the signature exercises for this incredibly versatile tool in any training environment. Discover a range of original moves to increase your clients’ muscular strength and endurance, as well as boost their anaerobic capacity, neuromuscular drive, speed, agility and overall core strength. WS 

Time: 3.15 - 4.30pm

A3K: TRX® Rotation Matters
Andrew Chadwick & Marin Lazic

Chaddy and Marin use the TRX® Rip Trainer to delve into an often under-trained foundational movement – rotation. Join them for this eye-opening session to learn why, and how, to integrate rotation into your client’s training. Go on a journey of rotation to get the lowdown on everything from coaching the basic mechanics of rotation, to producing rotational power in high speed movements to benefit functional strength and high intensity training. WS

Time: 3.15 - 4.30pm

A3L: Bananas for boot camp
Kathy Johnsun

We need our kids to break their technology addictions and want to live healthy, active and fun lifestyles! Join Kathy to learn how to deliver an exciting boot camp that encourages kids to work as a team and build a community where they can learn and achieve together. Take home the inspiration and content to run your own kids boot camp and get ‘em jumping, rolling, crawling and laughing their way to happy health! WS

Time: 3.15 - 4.30pm

A3M: Strength and mobility for older adults – the myofascial perspective
John Polley

The increasing population of older adults represents a huge opportunity for fitness professionals. Much of this demographic lack two fundamental things – strength and mobility. With his understanding of integrated anatomy, movement coach and physical therapist JP has helped countless older individuals move beyond discomfort, poor mobility, weakness and limitation. With some basic principles and practical examples he’ll show you how to do the same. WS

Time: 3.15 - 4.30pm

A3N: ViPR reconditioning for superior movement efficiency
Jan Hutnan

Modern living leaves skin, muscle and fascia less dynamic and elastic, which in turn makes movement less efficient. Let’s correct that. Join Jan for this ViPR restorative session that uses controlled and rhythmical movements while teaching the body to anchor into its natural biology. Learn how to deliver training that restores bodywide tissue dynamics, leading to superior movement efficiency while greatly decreasing the risk of injury and pain. WS

Time: 3.15 - 4.30pm

A3O: STRONG by Zumba®
Jarrod Tucker

In most HIIT programs, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only their body weight, participants work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba® is not dancing; it’s feeling the beat instead of counting the reps to push you past your perceived limits into a whole new level of intensity. Let It Sync In™  MC
 

 

Time: 3.15 - 4.30pm

A3P: How to get members and instructors fighting over your class
Paul Bulatao

Throw away the formalities of your typical cycle class and embrace the unconventional! Explore the three key elements needed to deliver a unique cycle experience tailored to what your participants really want. Discover your music intelligence through an exploration of moods, colour, energy, rhythm and beat. Test your signature style on fellow instructors and discover just how effective your coaching cues really are. WS 

Time: 3.15 - 4.30pm

A3Q: The resistance band toolbox
Sally Harrison

Get creative with resistance bands! Bring diversity, functional strength and partner fun into your Pilates classes and private sessions. From traditional Pilates repertoire to more functional on-ground training, join Sally to discover a multitude of resistance exercises that will keep participants interested, motivated and challenged. WS

Time: 5 - 6.15pm

A4K: Introduction to SandBell® for group training
Declan Condron

Combining the advantages of dumbbells, medicine balls and kettlebells in one safe, effective and engaging training tool, SandBells are perfect for maximising group exercise options – and invigorating group morale. Covering the fundamentals of SandBell training; working with limited space and equipment; key coaching points and safety considerations; and program design and implementation, Declan teaches you all you need to know to integrate SandBells into any class size and format. WS

Time: 5 - 6.15pm

A4L: Partner training: double the fun
Krista Popowych

Experience partner training at its best! Join Krista to learn the ins and outs of partner training and then experience a creative and challenging workout that can be used for group fitness classes, personal training and small group training. If you want to infuse your workouts with incredible energy, over-the-top intensity and a positive atmosphere, your clients will thank you for attending this session! WS

Time: 5 - 6.15pm

A4M: Need for speed
Kirsty Nield

Stuck for ideas for clients who want more and more out of their cardio workout? A massive cardio BLAST is guaranteed in this high paced, maximum energy master class. Featuring HIIT drills, aerobic routines and high and low impact exercises, Kirsty explores different energy systems and training techniques that will have even your fittest, hardest-to-please client begging for mercy! MC

Time: 5 - 6.15pm

A4N: SPRINT
Dallas Blacklaw and the Les Mills Asia Pacific Presenter Team

Experience SPRINT, a HIIT-inspired cycle workout that returns rapid results with minimal joint impact. In just 30-minutes, SPRINT will challenge your physical and mental limits as you push through bursts of intensity, then prepare for the next effort during short periods of rest. Dallas also explores the science behind HIIT, its benefits and how to insert this type of training into your client’s programming and club’s timetabling. MC

Time: 5 - 6.15pm

A4O: TriggerPoint™: Piecing the puzzle together – Life after foam rolling
Andrew Chadwick & Vanessa Leone

The body functions as a kinetic chain; if one joint can’t move, the others compensate, leading to pain and injury. Join Chaddy and Vanessa to learn how to use TriggerPoint’s Myofascial Compression™ techniques and dynamic stretching, along with core, balance and reactive training to integrate the nervous system. Gain a fresh perspective on assessments as well as the steps needed after foam rolling for optimal control. WS

Time: 8.30 - 9.45am

B1L: The No Equipment Revolution
Krista Popowych

Join Krista to experience the evolution of intensity interval training combined with functional strength work. Discover an equipment-free session perfect for small groups, personal training, boot camps and group fitness classes. Interactive, totally fun and packed with amazing ideas for 2 or more, the No Equipment Revolution is a do anywhere, do anytime workout for everyone! WS

Time: 8.30 - 9.45am

B1M: SandBell® Circuit
Declan Condron

Join Declan to discover SandBell® Circuit, a dynamic strength and endurance workout ideal for small and large group training. Consisting of 3 circuits, each with 6-8 stations, exercises are performed for bouts of 45-seconds, with a short rest interval between circuits. Each circuit features exercise progressions to keep participants constantly engaged and moving through challenging exercises in a fast-paced and fun environment. WS

Time: 8.30 - 9.45am

B1N: The Group X Factor – Creating modern group exercise experiences
Alissa Hall and Caroline Hynes

Join Alissa and Caroline for a session of exercise in disguise! Explore how combining the timeless key elements for success of the original group fitness movement with today’s pop culture can create programs, classes and instructors with an unmistakable edge. Take home fresh approaches, ideas and tools to unleash your Group X Factor and take your classes, schedules and teams to new heights. WS

Time: 8.30 - 9.45am

B1O: Senior circuits – Strength and stability for life!
Ken Baldwin & Jan Hutnan

Resistance training is incredibly important as we age. Our bodies require load to reduce declines in bone density and muscle strength. The ability to balance and move well, and to absorb forces, also decreases with age. So what’s the best way to safely target strength and stability for this demographic? Using the latest research, Jan and Ken showcase a seniors circuit that can be adapted to all training levels. WS

Time: 8.30 - 9.45am

B1P: PILOXING Barre: Punch ‘n Plié
Jordan Ballard

It’s time to box at the barre in this dynamic workout! Discover how to fuse boxing with Pilates-inspired movement to create a fun, innovative barre class. Energising cardio boxing drills elevate the heart rate and blast calories, while sculpting barre exercises keep the muscles long and strong. Get ready to sweat in this one-of-a-kind barre workout that will leave you feeling powerful and graceful! WS

 

Time: 8.30 - 9.45am

B1R: Bootcamp games
Jonathon Petrohilos

The most successful fitness games are those that can be tailored to all levels of ability – so that every participant is in with a chance of winning. Join Jono for some fun in the fresh air as he showcases a selection of his favourite, and most effective, fitness games and reveals how to tailor them to suit every member of your group! OD

Time: 8:30 - 9.45am

B1S: The ultimate riding high
Effe Diamond

Join the Queen of the Cleats to experience an entertaining, action-packed journey where the terrain is determined by the music! Loaded with tips and ideas to inject fun, intensity, and technique into your cycling classes, you’ll leave on a high, your brain overflowing with inspiration to keep your participants coming back for more! WS

Time: 8.30 - 9.45am

B1T: Pilates for the PT
Claire Norgate

PTs: it’s time to put aside your preconceptions and explore what goes on behind the studio doors...! Join Network’s Presenter of the Year to discover how techniques from the world of Pilates can enhance your PT clients’ training. Featuring essential base mobility and stability exercises that really work, you’ll learn what to include, when to include them and how to teach them to your clients. WS

Time: 10.15 - 11.30am

B2L: Programming for life and performance with 4Q
Jan Hutnan

Debating which training modality is more effective is somewhat futile, as each yields unique benefits. Thus, an all-inclusive approach to programming may be most effective. But how can you create a program that is variable yet specific to individual clients’ needs? Join Jan to learn more about the inclusive and comprehensive 4 Quadrant Training Model, a powerful solution for fostering health and performance. WS

Time: 10.15 - 11.45am

B2M: Foundation
Magnus Ringberg

Explore your body with curiosity and precision when you experience this nurturing group exercise practice that provides the keys to a well-balanced physique and creates more possibilities within you. Join Magnus as he demonstrates how to establish foundational articulations and teaches you how to use 3D movements to control and challenge yourself within balance, strength and endurance. WS

 

Time: 10.15 - 11.45am

B2N: M-Swing! Full body loaded movement
Mark Davis and Marietta Mehanni

Moving load has changed from using isolated joint actions, to transferring load over a number of joints and muscles for an effective full body workout. Join Mark and Marietta as they demonstrate how this can be safely and effectively incorporated into a group training session with a single dumbbell to provide a fun and challenging workout using natural, flowing movements that arc, sweep and flow through space. MC

Time: 10.15 - 11.45am

B2O: Focus pads – The art of mitt work
Hays Daewoud

Boxing trainers use focus pads to work boxers’ technique, reaction work and flow, and to imitate strategies that might be used in the ring. As well as getting boxers ring-ready, this also delivers a great workout. Join Hays to learn some powerful drills and discover how to hold and use the focus pads safely and effectively for maximum results. WS 

Time: 10.15 - 11.45am

B2P: Battle ropes toolbox: reloaded!
Matthew Boulous

The game-changing battle ropes toolbox returns to shake up your client's workout for another round! Using 1, 2 and 4 battle ropes, Matt teaches you how to integrate this great tool into everything from individual workouts to large group circuits. Laying the foundation with testing and interval training, he then adds more circuits to your PT Toolbox to keep your indoor and outdoor training evolving. OD

Time: 10.15 - 11.45am

B2Q: What your members really want
Claire Norgate

We teach participants from all walks of life, yet often use a one-size-fits-all approach and revert to shouting to urge them on. Claire has surveyed hundreds of participants to find out what they want from their cycle instructors. Join her as she reveals the buzzwords that make them cringe and the motivation techniques that just don't work, and delivers a class free from the techniques that make participants roll their eyes. WS

Time: 1.15 - 2.45pm

B3C: How to compete with the indoor cycle boutiques
Andrew Taylor

High cost boutique cycling studios are trending and expanding across the globe. Andrew reviews the commercial strengths and weaknesses of boutiques, explores why millennials love them and looks at the disruptive technologies available to improve your members’ experience. Learn how, by creating a club within a club, you can leverage the latest boutique cycling trends. L

Time: 1.15 - 2.45pm

B3K: Bulgarian Bag strength workouts
Ivan Ivanov

Created to improve explosive actions and dynamic movements involved in wrestling, from pushing and twisting, to rotating and throwing, the Bulgarian Bag has since found a wider fitness audience. Join its creator, Ivan Ivaonv, to discover how to structure different workout routines with the Bulgarian Bag as a unique training tool. WS

Time: 1.15 - 2.45pm

B3L: Space M:Ball
Magnus Ringberg

Get new inspiration for your Swiss ball training and discover how to dynamically challenge and improve your participants’ mobility. Applying his wealth of experience gained from a background in multiple movement techniques, Magnus delivers an innovative session that will give you a creative and flowing sensation. WS

Time: 1.15 - 2.45pm

B3O: HIIT me with a cardio blast!
Kirsty Nield & Chelsea Gillies

Keeping HIIT intervals exciting and effective can be a challenge. Kirsty and Chelsea explore the use of different class formations to keep HIIT training fun and invigorating. Discover five very different class layouts, each with a different set of exercises and training methodology. Focusing on strength and cardio drills, the exercises featured can be used in a variety of workout situations, from group fitness classes to one-on-one PT sessions. MC

Time: 1.15 - 2.45pm

B3P: Obstacle course racing – prep and programming
Gary Wagner

Obstacle course racing has become the team challenge of this decade, enabling people to sink their teeth into something more exciting than a fun run. Too often though, people are ill prepared to take on the course safely. Join Gary as he explores the best way to prepare your clients to rock their first OCR – and have them keen to do more! OD

Time: 1.15 - 2.45pm

B3Q: Spice it up!
Effe Diamond

Spice up your communication and overall class delivery skills by learning how to formulate your instructional sequencing. Join Effe as she explores methods to help expand and enhance both your verbal and non-verbal communication skills, and discover some great strategies to help you become a stronger coach, and more powerful performer on the podium. WS

Time: 3.15 - 4.30pm

B4J: Mastering the battling ropes
Dan Henderson

Battling ropes are brilliant for metabolic training, strength endurance, partner interaction and aerobic endurance. Join Dan for this fun and interactive session to discover how to manipulate battling rope training to achieve aerobic endurance, anaerobic endurance, power or strength endurance in your clients. Take home the skills to build powerful programs and incorporate multiple planes of motion into clients’ rope training. WS

Time: 3.15 - 4.30pm

B4K: TRX®: Unload & recover for performance
Fraser Quelch & Krista Sirota

Originally developed to enhance the functional performance of elite military athletes, TRX’s progressive system of training for mobility will take your clients from simple joint mobility to full body integration and beyond. Learn the science behind full functioning mobility, discover the best practice for creating and maintaining peak mobility for durability and performance, and take home the skills to easily implement it into clients’ training. WS 

Time: 3.15 - 4.30pm

B4M: Shut the back door! Back of the body workouts
Krista Popowych

Let’s tuck away those ‘front of the body’ moves and pay attention to the back of the body. Join Krista as she discusses the imbalances that occur between back and front, and identifies exercises to help correct them. Focusing on the anatomy of movements, you’ll experience the best exercises to strengthen the lower and upper back, glute complex and legs. Get ready to stand taller as you walk out the door! WS

Time: 3.15 - 4.30pm

B4N: Stick & Move – ‘Move like a boxer’
Hays Daewoud

Most people think that punching is the most important part of boxing, but a key, and often overlooked, element is footwork. Having the perfect base, stance and footwork will help you deliver a much better, and more fun, workout. Join Hays to learn how to teach clients to ‘stick and move’ and create a dynamic boxing for fitness session. WS 

Time: 3.15 - 4.30pm

B4O: Step your game up
Meghan Jarvis

Discover how, by alternating high intensity, high repetition step workouts with strength HIIT intervals using a partner or a band, you can deliver exciting, challenging and results-driven workouts. Join Meghan for this Master Class as she presents program design factors along with the tools to immediately implement this training with your clients. All you need to find is a step! MC

Time: 3.15 - 4.30pm

B4P: Outdoor motivation – train the athlete within
Katrina Cochrane

Strength and conditioning sessions are designed to enhance athletic performance in the most efficient timeframe. Join Katrina as she demonstrates how to apply innovative new skills and drills to your clients’ training. Leave empowered to train individual, small and large group sessions with minimal equipment that will have clients and participants reaching their peak performance by training the athlete within. OD

Time: 3.15 - 4.30pm

B4Q: Cycle Warrior
Alani Mala

Experience an indoor cycling workout that combines great sounds with sound exercise science. Cycle Warrior is cross training on a bike, using mixed modality training to burn big calories and elevate fitness. Participants can focus on heart rate or just lose themselves in the music as the journey takes them through different terrain and tempo via steady state, interval and HIIT to achieve a fantastic high. MC

 Plenary Session

Time: 5 - 6.15pm

B5E: B-Boys and BUF Girls – Old Skool Game-on!
Greg Sellar, Michael Steel, Rich Scrivener, Nic Mendoza-Jones, Libby Babet, Alicia Beveridge, Cassey Miller and Sian Johnson

Eight presenters, four challenges, two teams, one must-do session! It’s game-on as Sydney’s BUF Girls take on the boys in an old skool mash-up. It’s time for some freestylin’ cardio, strength and team-based chaos, so grab your girl squads and bro crews, represent and bring it!  MC P

 Plenary Session

Time: 5 - 6.15pm

B5F: Barre Attack – Bend, stretch and glide your way to a sleek physique
Renee Scott

Learn how to take the fun group fitness workout of Barre Attack to the next level in this flowing masterclass focusing on single leg and core balance moves. Increase your awareness of imbalances in your body and learn to overcome them as Renee guides you through this full-body standing stability workout. Explore a challenging and inspiring class enhanced with customised ballet barre, balls and sliders. No dance experience required! MC

 Plenary Session

Time: 5 - 6.15pm

B5H: Stages Indoor Cycling: party with a purpose
Neil Troutman and Emma Masters

The key to merging dazzle and data lies in the technology. Introducing VismoX (Visual Motivation Experience) group display power by Stages Indoor Cycling. Determine your Power Target in the first 10 minutes of class, then simply ride the rainbow for the next 50! No need to remember numbers or averages, simply colour match for a perfectly personalised party. Gettin’ it done meets keeping it fun!  MC P

Time: 8.30 - 9.45am

C1K: Balance the foundation – to movement, power and strength
Ken Baldwin

Explore the science of energetics and find out how the pyramid of balance, movement and strength is built. Ken looks at how the body processes actions and movements and converts them into the ability to enhance all components of fitness. Join him as he presents a great template to improve your clients’ balance as the building block for enhanced power and strength training. WS 

Time: 8.30 - 9.45am

C1L: Surf and sand
Tom Roman

We do not exist in a static environment and neither should our training. Experience Surfset, a training approach that embraces the instability of nature and daily situations. With all the program’s movements stemming from the core, Surfset forces the body and mind to work together to promote coordination, strength, stability, power, and agility. Plus, explore how Sandbells can be used to provide additional challenge in an unstable environment. WS 

Time: 8.30 - 9.45am

C1O: Fun – and why you should take it seriously!
John Polley

Does it matter whether or not you enjoy exercise? If you never smile during your workout, does it mean you don’t enjoy it? Play is very obviously enjoyable, with smiles and laughter throughout, but fun in fitness can take many forms. Join JP as he investigates whether you get better results if you enjoy your exercise, and asks if there is such a thing as ‘too much fun’? IL

Time: 8.30 - 9.45am

C1Q: OOV: Core strength vs core control
Daniel Vladeta

Motor control has become the latest on-trend topic – but what does it actually mean, how does it work and how can you train it in participants and clients? In this Master Class, Daniel examines the importance of motor control, and guides you through a group session to demonstrate the best way to train it. MC

Time: 1 - 2.30pm

C3K: Tested on Humans
Les Mills Presenter Team

Fitness trends come and go. Those that survive have one thing in common: they work. And the reason they work is that they are backed by science. The future of fitness lies in the research that goes into creating effective workouts. Explore the current trends in fitness programming, the science that supports them and the real life benefits to the consumer. WS

Time: 1 - 2.30pm

C3L: The ageing population: speaking their language
Ian O’Dwyer

Fifty and sixty-something’s make up the largest percentage of new fitness clients. More informed than ever before, we must meet them where they need to be met! Asking what they really want from a fitness professional, Ian explores what these clients need to survive and thrive in the best years of their lives. Join him to learn how to prepare for, and deliver, the training to meet these needs. IL

Time: 1 - 2.30pm

C3M: The ultimate anti-ageing workout
Maureen Hagan

Discover how to integrate low-impact aerobic training with functional strength movement patterns to create a total body conditioning class for those who want to maintain their health, strength and stamina, and slow the ageing process naturally. Maureen presents and integrates seven unique training methods, along with a proven teaching approach that enables you to deliver this training concept in a 30, 45 or 60-minute class format. WS

 

Time: 1 - 2.30pm

C3N: HiLo HIIT – explosive movement to music
Nathan Short and Karen Short

It's time for HIIT training to evolve past the monotony of rest and work intervals. It's time to use the music! Join this mother and son team as they show you how to apply music structure and dynamics to train participants in unexpected new ways, from old school freestyle combo’s to new school plyo and strength work. The music isn't for background... it is the workout. Say HiLo to HIIT! MC

Time: 1 - 2.30pm

C3O: 6 technique errors that lead to running injury
Ulrik Larsen

How many of your clients run in a way that will overload their joints and lead to injuries? Do you know the 6 main technique errors of running, and how to spot them? In order of difficulty, sports physio Ulrik guides you through six technique error videos to illustrate how coaching and cueing can be used to improve efficiency and reduce soft tissue overload in your clients. WS

Time: 1 - 2.30pm

C3P: Sensational circuits
Mark Moon

When it comes to circuit training, it's crucial to not only stay up-to-date with exercise selection and programming styles, but to also stay ahead of your competition. Learn the tricks and traps involved in creating sensational circuit workouts for small and large group training studios. Join Mark as he identifies the five common mistakes trainers make and teaches you how to avoid them through strategic programming. WS

Time: 1 - 2.30pm

C3R: BAX (bodyART® Extreme)
Janni Giannikakis, Robert Steinbacher and the Australian bodyART® Team

The latest in advanced performance training by Robert Steinbacher, BAX® is based on the holistic approach of Yin and Yang. Discover high-intensity performance training (Yang) combined with myofascial (Yin) exercises in workouts that unite mind body, fitness and functional training. BAX® incorporates internal and external focus, Eastern and Western approaches to fitness, strength and balance and provides an energetic and versatile program to inspire groups and PT clients alike. MC 

 Plenary Session

Time: 3 - 4.30pm

C4F: Bodyweight basics and bad ass moves
Vanessa Leone and David Norman

Anytime, anywhere, and without any equipment? Discover how and why this is one of the hottest industry trends. Vanessa and David look at hundreds of exercise variations and formats and explore the various styles from slow to fast-paced, HIIT to low impact to help you effectively incorporate bodyweight training with your clients, groups and classes. WS P 

 Plenary Session

Time: 3 - 4.30pm

C4H: TriggerPoint™ foam rolling: applied techniques for Re-Gen®
Andrew Chadwick

Regenerate and prepare for what’s next! Can foam rolling after exercise really help flush lactic acid and reduce soreness? What does the research say? Foam rolling can promote circulation, create tissue pliability and initiate the recovery process, but this may not mean no muscle soreness. Join Chaddy as he focuses on the programming application of TriggerPoint™ foam rolling using full-body releases to enhance your recovery and prepare you for the next workout. WS P

 Plenary Session

Time: 3 - 4.30pm

C4I: The grapevine of aerobic awesome-ness!
Manny Katts and Jari Rehula

Join Manny, Jari and special guests for this 30th Anniversary Celebration of our fabulous 'Aerobic Nation’! Journey through the evolution of our industry, from the awesome outfits and hair do's to the Euro-dance anthems we loved sweating up a storm to! The boys started instructing in 1987, so they've lived the life for many years and are still going strong – just the high kicks aren't so high anymore! WS P